That means you did it right!FishOrCutBait said:
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Body for Christ p.1 (Fish's Hybrid-HIT Cutter)
- Thread starter FishOrCutBait
- Start date
my quads are shredded, but my hams are ok... Lol, i was gassed.
Hey, looking great in here Fish! I think Archie was onto something with his HIT variations, nice to see you taking advantage of it also. I think you'll definately see some nice gains doing this 
Sounds like you need to work your hams harder, then. Maybe try those dives that Riss is always talking about!FishOrCutBait said:
Yeah, last thursday was a crappy ham day... We dont have a dealy for dives, and I dont understand his explanation for making something to do dives...
How goes it BRother Fish? Hows the HIT Hybrid treatin ya?
ARGH!!! Archie, its treatin me great. I need to work on my order of excercises though, deadlifts ARENT ALLOWED TO BE LAST BACK EXCERCISE EVER AGAIN... Ill post yesterdays back/traps/chest when i get back from some HIIT... BB in about 10 mins, guys!!
Back... phew... Asthma was bad today
I hear you my Friend, when it's HOT my asthma kills me also!!!
Strange, mine is usually OK when its hot, when it's cold, MAN it kills me!!!
HIT, Back/Trap/Chest
10 mins on stationary, increasing intensity
WG lats
135x10
135x2p3 (much better MtM connection)
Neutral grip lats
130x4
130x4 (need to change order... will explain below)
BB rows
105x8
105x3 (underhanded, just to see what Archie is talkin about)
Face pulls
50x10
50x3
Deads
205x6
205x4
Rear shrug
205x9
205x4
Front shrug
225x8
x? (did second set, didnt record)
bench
145*9
145*2
db incline
40x5 (tris givin out)
40x4
DB fly
25x8
25x4p5 (Was prayin on this one!!! That was KILLER!)
CC flyes
25x5
Yea, I need to review order of excercises. Deadlifts cannot be done last out of my back excercises, and I need to alternate my other back excercises, I.E, I CANT do both my lat pulldowns in a row, and then both my row type ones in a row. Im also considering putting something in between bench and DB incline.
HIIT: 20 sec (sprint) 10 sec (walk)x7
HIT, Back/Trap/Chest
10 mins on stationary, increasing intensity
WG lats
135x10
135x2p3 (much better MtM connection)
Neutral grip lats
130x4
130x4 (need to change order... will explain below)
BB rows
105x8
105x3 (underhanded, just to see what Archie is talkin about)
Face pulls
50x10
50x3
Deads
205x6
205x4
Rear shrug
205x9
205x4
Front shrug
225x8
x? (did second set, didnt record)
bench
145*9
145*2
db incline
40x5 (tris givin out)
40x4
DB fly
25x8
25x4p5 (Was prayin on this one!!! That was KILLER!)
CC flyes
25x5
Yea, I need to review order of excercises. Deadlifts cannot be done last out of my back excercises, and I need to alternate my other back excercises, I.E, I CANT do both my lat pulldowns in a row, and then both my row type ones in a row. Im also considering putting something in between bench and DB incline.
HIIT: 20 sec (sprint) 10 sec (walk)x7
Awesome w/o Brother Fish!!! Maybe try this order for your back......
Bent-Over Rows
Nuetral Pulldowns
Deads
WG Pulldowns
I picked this order because the first exercise (Rows) you realy work your lower back also, so you kinda stretch it out on the seconds, and so on!!! Does that even make sense?
Bent-Over Rows
Nuetral Pulldowns
Deads
WG Pulldowns
I picked this order because the first exercise (Rows) you realy work your lower back also, so you kinda stretch it out on the seconds, and so on!!! Does that even make sense?
And then maybe toss the face pulls in? I like em...
Good call, I was worried about hurting my back too. Thanks!
Good call, I was worried about hurting my back too. Thanks!
I personally do face pulls for my Delts, but you can do it for your back too I guess!!! I do Back/Delts/Traps all in the same w/o, so maybe thats why I do them for delts!!! I love the feel of 'em too my Friend!!!FishOrCutBait said:
FishOrCutBait said:And then maybe toss the face pulls in? I like em...
Good call, I was worried about hurting my back too. Thanks!
my pleasure, glad i could help!!!
Why wouldn't you do deads first? Big move, do it when your fresh? Just wondering...
Well, Ill do em first next time... In any case, I need to change that up... lol
lookin good in here Fish! hope your asthma is better 
Thanks for the concern Billie! Thankfully, its really only a nuisance, I dont think it will ever be very serious, which is nice. It just messes me up when I try to go running or something.
Stay on top of it my Friend!!! I went through a period of time when I thought I was seriously dying, I would have attacks so bad I would black out, sometimes even faint because I couldn't breathe!!! It can be serious BRother Fish, just take care of it!!!
Wow, you have it BAD dont you? Ive never had anything THAT bad. Ive got a leg/ab w/o for you guys when I get home, I dont have time right now, GOTTA GO TA SCHOOOOOOL!!! Got my hair cut for my job, It looks really crappy, I kinda just wanna shave the whole thing.
heya man hows HIT treating you?
Crappy hair cut eh? Bic it!!!!!
Crappy hair cut eh? Bic it!!!!!
I concur. Go baby seal smooth. Chicks dig it.
Did you see my post in the training section?? Hamstring raisesFishOrCutBait said:
Set up like that and do like this:
Heya Fishmiester
Agree with hair, if you don't like it, just shave it off.
Post somew pics of the new doo my Friend!!!
sorry I haven't been around much, I hope all is well 
Aww, thanks guys!!! Actually, my girlfriend fixed it! I think Ill drop by TGF's house and take some new pics next weekend, me and the 'Lyss have been going out for two years as of this monday, so, she and I are hangin out and such...
Cant decide what I should get for her tho...
Thanks for the help with the dives, Riss!! Ill have to find a leg pad dealy on some machine to steal... Thats for another day though. Like tomorrow, after delts/bis/tris.... mmm... Tris...
Cant decide what I should get for her tho...
Thanks for the help with the dives, Riss!! Ill have to find a leg pad dealy on some machine to steal... Thats for another day though. Like tomorrow, after delts/bis/tris.... mmm... Tris...
2 years, huh? Well, girls like jewelry, but not a ring (she'll take it for more than it is.) Flowers are nice. Perfume is safe.
Of course, the best (IMO) kinda thing is just pack a nice meal, get some candle, a blanket and a CD player, take her to the beach for dinner. Girls love that stuff.
Of course, the best (IMO) kinda thing is just pack a nice meal, get some candle, a blanket and a CD player, take her to the beach for dinner. Girls love that stuff.
Lol, I assume I shouldnt bring oats and tuna... Luckily, she is really laid back, so I dont have to worry much. HOWEVER, I do need to go into town and pick up something for her. That and I have some errands to run, lol... TOMORROW is my orientation for my job at Albtertsons, now that Ive sold my soul to corporate America... 11-3, HOW LONG DOES IT TAKE TO EXPLAIN "put de heavy tings on de bottom of de bag, OKAY? Dun put de eggerz on de underneath-side of de cans, OKAY?" Oh, I get to stock shelves, return carts, and scrub toilets, too... FUN.
Delts/bis/tris
Unfortunately, I did a little freaking out during this w/o, as some of the equipment is broken... Argh
10 min stationary bike warmup
seated DB press
35*12
35*4.
bent lateral raise
25*6+20*5
20*5
upright lateral raise
10*11
10*5
bb incline front raise
bar*4
bar*3 (These are hard...)
Straight bar curls (Ran around here too, did about a half set of the DB incline curls, but it was freaking my shoulders out, so, I came and did these strt bar curls)
50x10
55*4
db incline curls
15*8
15*4
cory curls
25*10
25*4
bench dips (dip station broken, ARGH!)
10lbs(in lap)x10
10*4
french press
40x11
40x4
skullcrushers
45x10
45x3-4 (cant remember)
Delts/bis/tris
Unfortunately, I did a little freaking out during this w/o, as some of the equipment is broken... Argh
10 min stationary bike warmup
seated DB press
35*12
35*4.
bent lateral raise
25*6+20*5
20*5
upright lateral raise
10*11
10*5
bb incline front raise
bar*4
bar*3 (These are hard...)
Straight bar curls (Ran around here too, did about a half set of the DB incline curls, but it was freaking my shoulders out, so, I came and did these strt bar curls)
50x10
55*4
db incline curls
15*8
15*4
cory curls
25*10
25*4
bench dips (dip station broken, ARGH!)
10lbs(in lap)x10
10*4
french press
40x11
40x4
skullcrushers
45x10
45x3-4 (cant remember)
Sounds like a good time. I was a professional grocery bagger in my youth as well. BE fast, use both hands, and don't make the bags too heavy. If the place has a salad bar, don't dump over the boc contents getting them in the bags. Um...that's about it.
