Body for Christ p.1 (Fish's Hybrid-HIT Cutter)

[Pylon]

Have a great New Year's Eve, Fish. Don't be a stranger!

 

[gwcaton]

Fish !!!!!!!!!

Happy New Years !!!

 

[b_reed23]

HAPPY NEW YEARS!

 

[Rissole]

Fishy!!! Hows tha playin goin?? Gettin myself an accoustic Bass

 

[DeadBolt]

. . . . . . . . .

 

[FishOrCutBait]

I LIVE

Back/tris/delts HIT-ish... thing

Short w/o, because i had to give my friend a ride home, THE LONG WAY around, and because I had to get home to watch my sis, aaaaand i didnt get to bed til 1:30 (first day back from Christmas break)

Deadlifts
226x6
x5
LAT PULLS
140*4p5
2p3
BB rows (overhand)
135*6p7
3
Single arm pulldowns
65*4
65*3
V cable rows
125*5
*3
DB military press
40*4
*3
Dips
3
2

Well. Pretty crappy, but its my first day back in a couple weeks... Glad to see you guys!

 

[gwcaton]

Nice wo Burner ... I mean Fish

 

[FishOrCutBait]

OH YEAH, imma do a food journal too. I need to get a scale though...

 

[King Silverback]

Good lookin start back my Friend, welcome back, missed ya!!!

 

[FishOrCutBait]

Hey guys! I missed all of you as well!

Gdub
I guess I dont know Burner... Is he a flake like me? lol

Archie!!
I missed you too! That workout was total crap, but the deadlifts felt good! My back has been hurting because of my lack of working out

 

[b_reed23]

 

[Pylon]

Nice to see you back in the gym, Fish!

 

[gwcaton]

Hey guys! I missed all of you as well!

Gdub
I guess I dont know Burner... Is he a flake like me? lol

LOL He's the Flakiest

 

[DeadBolt]

LOL He's the Flakiest

 

[FishOrCutBait]

LOL He's the Flakiest

weeeeell, I dont feel so bad now!

ANYWAY.

I HAVE A LEG DAY W/O FOR YOU GUUUUUYS!!

Man i hate lifting legs.

squats
225*6
225*3

leg press
340*7
340*3

leg extensions
155*8
155*5

hammie curls
110*7
110*5

toe raises
360*9
360*7
360*5 (somethin like that. i didnt chart these ones)

Okay, again, first day back, i didnt do SLDLs because my back is sore from monday... Best set of squats ive done in a while, sadly enough.

 

[Pylon]

Nice w/out, Fish. Leg day is great! Now go do some cardio!

 

[b_reed23]

yay! leg day for me too! this workout looks AWSOME!!

 

[gwcaton]

Nice wo Fish

 

[bludevil]

I think that leg day was pretty impressive since it's your 1st legw/o in awhile. Bet them legs are sore today

 

[FishOrCutBait]

Awwww!! Thanks guys!

Pylon
I certainly plan to, Im starting a new journal this monday which outlines my plan for victory in the Ironmag Cup!! Lol...

Billie
Thankieees!! That makes me feel a bit better, lol. Next wednesday is gonna be HARDCORE

GDub
Thanks for hangin along for the ride!

Blu
I COLLAPSED at youth group last night, hahaha! I stood up too fast out of my chair, and my legs basically fell out from under me... They were tired, whether or not that workout was up to snuff, lol.

 

[King Silverback]

Solid return to legs my Friend!!!

 

[FishOrCutBait]

Thanks Archie! How are things?

 

[King Silverback]

Thanks Archie! How are things?

Going pretty good, realy focused here, getting ready for my Contest!!! Hows things with you and yours?

 

[FishOrCutBait]

We're doin great! the girl and me are goin to winter formal comin up soon, 28th, I believe, and im tryin to cut down for that and the ironmag contest. Sis and mom are doin peachy, the divorce is goin OK, I guess, our attourney told my mom not to take any crap, and she isnt. Hopefully, we wont have to go to court.

 

[FishOrCutBait]

LINK TO DA NEW JOURNAL!!
http://ironmagazineforums.com/showthread.php?t=59215