Bodybuilding Pancakes

[jeanice]

1/2 cup cottage cheese
1/2 cup oats
3 whites, 1 whole egg
cinnamon
1-2 packets splenda
1 cup apple sauce (optional)

blend in blender for about 10-15 secs
or to consistency

makes 2-6 flap jacks depending on size

 

[Jill]

I make a similar recipe- I use 2/3 cup of oats, and 1 egg white, no apple sauce, and water to blend! Baking soda / baking powder, just a pinch! This make 1 BIG pancake!

 

[sara]

Jill, I always have problems of how much water I should add..any idea?

I'm going to make myself a Pre-workout/breakfast pancake tomorrow!
1/3 cup oats, 1/2 cup egg whites, 1 whole egg, some baking soda and cinnamon..

 

[greekblondechic]

I just used to use

6 whites
1/2 c oats
lotsa cinnamon and splenda

spray w pam, pour into pan, flip, eat

never tried them w/ cottage cheese

 

[sara]

I have tried them w. cottage cheese, the cottage cheese will make the pancakes have this weird flavor

 

[Jill]

NO! the cottage cheese makes em moist! Sara, just use enough water so they blend, so the consistency is like pancake / cake batter! Ummmm, cake batter.....

Heres my recipe:
2/3 oats-blend first
1/2 cup cc
1 egg white
pinch of cinnamon, splenda, baking soda, baking powder

Chop oaties first, blend the rest of ingredients. Use water to help blend.

Cook in a nonstick pan sprayed with pam

 

[atherjen]

I love protein pancakes. but I dont add cottage cheese either. use more egg whites and make em real fluffy! I aslo grind my oats sometimes in the coffee grinder too!

 

[Jill]

Good thinking about the coffe grinder-i just spent like $150 on a fancy blender and it chopped my oats like shit! My hold $40 one works better. So I returned it! Maybe I should look into getting a coffee grinder, does it work really well AJ?

 

[atherjen]

well I grind my coffee beans in the grinder and it works super duper. when I do my oats or flaxseeds in it, it makes them real fine. when I make recipes thats call for whole wheat flour, I use oat flour instead(grind my oats in the coffee grinder). works awesome! and I only paid $10 for my grinder at Canadian Tire!

 

[KiDNotorious]

do any of you use any type of syrup with this?

 

[Jill]

I eat em with fresh strawberries! Occasionally sf suryp!

 

[jeanice]

Depends, all fruit jam is pretty good, watch out for sugar though. if i use it, I will use it twice a week. hmmmmm pb or almond butter! sugar free syrup and fruits like mentioned above

 

[Paynne]

I put applesauce on 'em. mmmMMMMMmmmmm