bones

[alexvega]

hi people
i have a problem, my both side bones top chest, it see to much and i think it give skinny apereance.
what can i do?
thanks

 

[P-funk]

eat

 

[Dale Mabry]

Take English classes, jajajjajjajjajjjjaa.

 

[alexvega]

i `m tryng to say, that my claviculas are to visible .

should i eat more .like p funk say?
thanks

 

[Dale Mabry]

Yeah, eating more is the way to go.

 

[alexvega]

umm

Yeah, eating more is the way to go.

ok but eat means to eat alot of carbs
or calories without take care from it comes?

if my belly go up ?

 

[gogo]

ok but eat means to eat alot of carbs
or calories without take care from it comes?

if my belly go up ?

Wow.

 

[P-funk]

Wow.

relax...english isn't his first language. go easy on this one.



alex,

the calories can come from any macro as long as it fits properly in your diet. it would probably be easiest to increase your carbs and fats since you are probably already getting sufficeint protein.

 

[The Monkey Man]

 

[KelJu]

Take English classes, jajajjajjajjajjjjaa.

Hey bro, he does better than many of our american kids.

 

[alexvega]

thanks for the support .

this my 2th year on english class , just that the program is speaking english class,with basic grammar.

by the way !

i started to eat alot of quality food, plus PRO V 60 , shake.
thanks

 

[LexusGS]

Damn hommie, english aint my first language either. For having been learning it for 2 years, you doing a great job.

 

[alexvega]

thankks alot.
my firts time in Usa, was terrible. i just know say yes, hi, bye bye. what time is it, jajajjajaja.

but obviously english is practice.

well thanks