all this talk about bench press of a % of body weight honestly Booby i have no ill words to say welcome to the forum.. Great pics keep kicking ass in the gym... But being 300lbs and doing 225 isnt to impressive.. Even for 35 reps. I would love to see a 315 rep video....
I think Ironmag should sponsor a bench % contest every one does 75% of their body weight. Video of scale with news paper or some thing to prove the date. Winner gets freebies. Weight has to be rounded up and not down... Perfect form, feet on the ground, ass on bench zero bounce.
I think Ironmag should sponsor a bench % contest every one does 75% of their body weight. Video of scale with news paper or some thing to prove the date. Winner gets freebies. Weight has to be rounded up and not down... Perfect form, feet on the ground, ass on bench zero bounce.