booby wild an unvalidated claims so far

[SheriV]

For warm ups I hold a 5lb weight and "windmill" one arm 5 rotations then I reverse the rotation 5 times then repeat twice again. I then do a lateral raise with each arm individually still holding the weight 5 times. Then I do rotator cuff rotations with my elbows straight out to my side shoulder height. Then I do a series of outside rotations that engage my rear delt. Kind of hard to explain in text. LOL!
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no...I got that....and had visions of grabbing the pink dumbells from the other part of the gym to do these like a BOSS in the main weight room

it should be quite a sight....Im gonna do this tomorrow

 

[dieseljimmy]

anybody ever do 6 ways? they are hard...I also like Bradford presses

No but my roommate In college last name was Bradford. And we got snowed in one winter break. We had the three ladies next store come over for vodka and indoor skiing. We had a 5 way, which sucked cause i over did the white and was working with 3/4 of a boner for most of the night. And my roommate tried to grab my cock. Which made the remaining tenure with him slightly ackward.