Boxing Training

[BigDyl]

Johnhowned!!!!!!

 

[GFR]

WT 265

Jumping jacks
Pushups
situps/crunches

Step ups

Heavy bag: 4 rounds, jabs, rights and left hooks only.
Mitt work: combinations of everything
Some other crazy shit I don'r know the name of???

Speed bag 3 rounds
crunches

 

[mike456]

how many push-ups can you do? do you do the plyometric ones, or just regular?
how do crunches, and sit-ups help with boxing?

 

[GFR]

how many push-ups can you do? do you do the plyometric ones, or just regular?
how do crunches, and sit-ups help with boxing?

We do two kinds. One is just really fast sets of 30, the other is a bitch and I don't know the name.....basically I push up and hold at the top for 5 sec then drop to 1-2 inches off the ground and again hold for about 5 seconds. We never do more than 30-40 reps at a time, it's just part of a 5 set superset.

 

[Double D]

You lost any weight yet?

 

[mike456]

We do two kinds. One is just really fast sets of 30, the other is a bitch and I don't know the name.....basically I push up and hold at the top for 5 sec then drop to 1-2 inches off the ground and again hold for about 5 seconds. We never do more than 30-40 reps at a time, it's just part of a 5 set superset.

oh so it is for cardio? and muscular endurance?

 

[GFR]

You lost any weight yet?

8 lbs, still need to drop about 20 more

 

[Double D]

Good job keep up the hard work.

 

[mike456]

8 lbs, still need to drop about 20 more

 

[GFR]

wt. 267

DB incline 85lbs 3x15
DB rows 80 3x12
lat pulls 3x12
laterals 3x12, 1x30
dips 2x 15
DB curls 50 2x10
shrugs 2x12

neck work 2 sets each side
rotator work

 

[Mista]

^264-267. Gone up 3. You put on 11 in a day?

 

[GFR]

WT: 261 AM.

2 min rounds of: Jumping jacksx10, pushupsx10, jump squatsx10////3 sets...sounds easy but the last set was a killer.

lefts and rights with some heavy ball in each hand one min, ( bigger thern a tennis ball but about 3-4 lbs each) 2min...then same thing bit punching up above my head...only 30 sec of this one..Gad Damn!!!!

Heavy bag 2 min or just jabs
then
2 min of rights
1 min rest
jab/right...combos 2 min
right and left hooks 2 min
1 min rest
right and left hooks 2 min

Mits.....combinations for 4-5 rounds

Speed bag three 2 min rounds

 

[The Monkey Man]

Are you working with your coach during all this?

 

[GFR]

Are you working with your coach during all this?

Yes, I have a pro training me, he has only 4 pro fights but he seems to know 100,000x more than I do.

 

[fufu]

Nice weight loss progress. Boxing sounds like a nice raping, fun though. I plan on getting into BJJ and some boxing over winter and summer break.

 

[GFR]

Did 100m sprints a few sets
lunges sets of 4, about 50m each

Then did some kind of stepup but this time did it jumping

Then to the boxing part

heavy bag jabs only 30 sec, rights only 30 sec, combinations 30 sec then ended it with just speed jabs and rights 30 sec....ouch

Did about 10 minutes with the mits. working on upper cuts and combinations, also ducking and blocking hooks and jabs.

Did some more heavy bag work till I couldnt even lift up my arms....damn I'm still out of shape.

 

[aceshigh]

do u listen to the rocky music when u train??

 

[aceshigh]

if theres no stereo there get your trainer to hum it
dun nah nah
dun nah nah
dun nah nah
dun nah nah
dun nah nah nah nah nah
dididum di dum di dum nah nah
or
rising up straight to thew top
got the guts got no glory
went the distance now im not gunna stop
just a man (qustionable) and his will to survive
its the eye of the foreman
and he is keen for a fight
rising up to the challenge of his forum

sorry man i was bored

 

[GFR]

Incline BB ( first time in months)
225x12
245x12
255x12
275x8

DB rows
90x12
90x12
90x10

lat pulls 3x12

cable laterals 3x12
rotator work

db curls 50x10,10
tri rope ext 2x15


Heavy bag 3 min rounds 3 sets.

 

[fufu]

How did the benching feel?

 

[GFR]

How did the benching feel?

Felt great, I was not very strong but in a few weeks I should be back in the groove

 

[GFR]

Oct 17, 2006

Weight: forgot to check....about 262, need to drop to 240.

BB incline
135x12....2 sets
185x12
Working sets
245x10
275x10
275x10
275x10
295x5

Seated DB military
45x12 warmup
75x10
75x10
75x10
75x10

Dips just body weight
3 sets of about 12

cable latersls 2x10
Tri rope ext 2x12

Then did some neck exercises

 

[fufu]

Nice, I wanna see you do 315x5 on the incline!

Do you do your rotator cuff work too?

 

[GFR]

Wt 262

DB rows

100x10
100x10
110x6
110x6

Latt pulls 3x10

DB curls/hammar curls

55x8
55x8
55x6

 

[GFR]

Did legs for the first time in 2 months or more. I train them when I box but that really is not the same as heavy squats and/or deads.


ATG squat:
135x10 warmup
225x5 warmup
275x5
295x5
315x5
315x5....all sets were easy, I have no idea why other than I'm fat

SLDL:

135x10
185x10
205x10
205x10

Standing calfs 3x10 or 12 who really cares

 

[GFR]

Nice, I wanna see you do 315x5 on the incline!

Do you do your rotator cuff work too?

3 weeks and I will hit that for one set or more

 

[GFR]

Note to self


Mon: Push 100% Pull 25%

Wed: Legs

Fri: Pull 100% Pull 25%

 

[GFR]

Note to self


Mon: Push

Wed: Legs

Fri: Pull 100%

Push:


Legs: Dead Lifts 3 sets ( done with a trap bar, so a sort of squat/dead cross ) , SLDL 3 sets, DB Lunges 3 sets, calfs 3 sets


Pull: Rows 4 sets, Close grip pull downs 4 sets, db curls 3 sets