bread? peanut butter?

[joey2005]

I bought some whole grain bread ..was wondering if its good?
Nutrition facts:
serving size 1 slice
calories 110 from fat 10

total fat 1.5g 2%
saturated fat 0g 0%
polyunsaturated fat 0g
monounsaturated fat .5g

cholesterol 0
sodium 190
carbs 20g
Dietry fiber 2g
sugars 3g

protein 4g


ALL NATURAL PEANUT BUTTER
serving size 2 tbsp (32g)
calories 200
fat cal 150

total fat 16g
Sat fat 2g

Cholest 0mg
Sodium 120mg

TOtal carb 7g

Fiber 2g
Protein 7g.

Now im trying to lose alot of fat and get cut....would a peanut butter sandwhich on 1 slice of this bread be a healthy meal? i mean should peanut butter should be included in my diet? its real fatening
Calories

 

[Jodi]

PB sandwiches are not a good choice I personally feel its better to keep fat and carbs seperate. Carbs & Protein or Fats & Protein.

What are the ingredients in the bread?

The PB is fine.

 

[P-funk]

I like peanut butter sandwiches when bulking. But I never eat them when cutting.

 

[joey2005]

yeah im just trying to get cut.
I also have another question about meals..
today so far

Meal 1 : 1/2 cup oatmeal. One scoop protein shake

meal 2 : 3 oz chicken breast. 15 almonds

meal 3 : 1/2 cup baked beans. # egg whites. 3 oz fish

(lift weights after this meal)

meal 4: protein shake one scoop

should i have an extra meal at night?

 

[aggies1ut]

Good lord, how many calories are you eating? I don't know your stats, but assuming that you are male, this is way too low.

 

[LAM]

PB sandwiches are not a good choice I personally feel its better to keep fat and carbs seperate. Carbs & Protein or Fats & Protein.

The PB is fine.

ditto...

if you must eat bread try to find sprouted breads, they are the best kind...

 

[Luke9583]

what do ya eat with PB than guys?

 

[LAM]

celery, apples and on a cheat day w/ bannana

 

[atherjen]

celery, apples and on a cheat day w/ bannana

SOOO good on bananas... banana/pb sandwichs (free days)

I have PB in shakes, in cottage cheese, on celery, even on chicken and eggs. Im weird.........

off the spoon is just as easy too! (just no fingers in the far!)

 

[sara]

ummmmm PB & Bagel and a protein bar on my cheat day.. Would that be enough for a cheat meal Jodi?

 

[JLB001]

Can I just have a PB & J sandwich please????

 

[Gadsta]

No no, you got it all wrong. PB and marmite, the best combo about. Though, you guys probably don't have marmite, you probably hve Vegemite or another yeast extract. I eat two PB & marmite sandwiches a day, must be why i can't get as cut as I'd like!!!!!!!!