BritChick's 2005 Contest Prep

[Velvet]

I thought you said cheat DAY..lol..not cheat last two meals

Nice diet tho!
So it looks like you are doing 3 meals carb + protein and 3 meals protein + fat? I was doing that last spring..doing a variation of it right now!

Strong Arms? Look at them legs..holy crap girl...200 on leg extensions??? Way to go Britty!!

 

[BritChick]

I thought you said cheat DAY..lol..not cheat last two meals

Nice diet tho!
So it looks like you are doing 3 meals carb + protein and 3 meals protein + fat? I was doing that last spring..doing a variation of it right now!

Strong Arms? Look at them legs..holy crap girl...200 on leg extensions??? Way to go Britty!!

Good morning Velvet!
LOL hadn't finished editing my diet for the day when you viewed it, I had 3 quesadillas and 6 granola bars as my last meal of the day! LOL
My carbs, protein and fat aren't written in stone at this point, realistically I should be on carbs with every meal but some meals I just don't make it.
My legs are sooooooooo fucking sore today, I mean seriously this is the worst they have ever been, sitting and standing is sheer agony and stairs, well let's just say I'm cursing a LOT!

 

[david]

Hi Brit!

I wanted to stop in and finally grace the pages of your 1-derful journal!

Good Luck!

 

[BritChick]

Hi Brit!

I wanted to stop in and finally grace the pages of your 1-derful journal!

Good Luck!

Thanks David.

 

[naturaltan]

morning BC

 

[BritChick]

morning BC

Hey sexy, how's are ya?

 

[naturaltan]

well rested

and your fine self ?

 

[BritChick]

Feeling a little ragged from DOMS but other than that doing great thanks!

 

[naturaltan]

Doms?

 

[BritChick]

Delayed Onset Muscle Soreness.

 

[klmclean]

Morning

 

[naturaltan]

Delayed Onset Muscle Soreness.

okie dokie!

 

[BritChick]

Morning

Good morning klmclean.

 

[BritChick]

Rented a couple of movies last night The Stepford Wives which I watched with the kids, Glenn Close's workout had me in tears then that got my daughter started and neither of us could stop laughing... I am still chuckling today, more at the memory of the tears running down my little girls cheeks than anything else, there's nothing like laughing 'til you cry! Also watched The Day After Tomorrow with Rod a bit later on, good flick, two out of two, makes a change, rented some real lemons lately.

Another business venture in the makings right now to go along with my PT plans, thinking of breaking into fitness photography, my photographer wants to bring me on board and has offered to train me, get me started and loan me his equipment until I get established... he must like me! Sounds like a sweet deal and could blend nicely with all my other aspirations... we shall see, I can see 2005 is gonna be a busy year!

 

[Velvet]

Rented a couple of movies last night The Stepford Wives which I watched with the kids, Glenn Close's workout had me in tears then that got my daughter started and neither of us could stop laughing... I am still chuckling today, more at the memory of the tears running down my little girls cheeks than anything else, there's nothing like laughing 'til you cry! Also watched The Day After Tomorrow with Rod a bit later on, good flick, two out of two, makes a change, rented some real lemons lately.

Another business venture in the makings right now to go along with my PT plans, thinking of breaking into fitness photography, my photographer wants to bring me on board and has offered to train me, get me started and loan me his equipment until I get established... he must like me! Sounds like a sweet deal and could blend nicely with all my other aspirations... we shall see, I can see 2005 is gonna be a busy year!

That sounds great about the fitness photography!! Definately fits with all the other stuff you want to do! I must watch Stepford wives, I hadn't heard anything about it so I didnt' want to get it in case it sucked!!! I bet I could convince my son to watch a girlie movie with me

 

[BritChick]

That sounds great about the fitness photography!! Definately fits with all the other stuff you want to do! I must watch Stepford wives, I hadn't heard anything about it so I didnt' want to get it in case it sucked!!! I bet I could convince my son to watch a girlie movie with me

Yeah it was great Velvet, just be prepared for a comedy, it's nothing like the first Stepford Wives, great cast though and lotsa laughs.

 

[naturaltan]

Stepford wives was quite good! We rented it this past weekend as well. Velvet, I think you'll like it.

 

[BritChick]

Monday

Shoulders/Traps/Abs

HS Behind Neck Press 12/11/5/8/7 - 50/70/70/50/50
DB Standing Side Lateral Raise 12/12/12/6 - 22.5/22.5/22.5/27.5
DB Rear Delts 12/12/12/12 - 22.5/22.5/22.5/22.5
Shrugs 15/15/15/15/15 - 52.5/47.5/52.5/52.5/52.5
Side Crunches/Bicycle 100 (50R/50L)/100 (Consecutive)

Meal 1

8 Egg Whites
1 Cup Oatmeal
Pkt Sugar Twin

Meal 2

5oz Salmon
1 Cup Yam
1 Cup Green Beans

Meal 3

Perfect Whey
1 Tsp Udo's

Meal 4

1 Cup 1% Cottage Cheese
2 Tbsp Natural Peanut Butter
1 Large Apple

Meal 5

5oz Steak
1 Cup Yam
2 Cups Stir Fry Veggies
1.5 Tsp Udo's

Meal 6

6oz Chicken Breast
1 Large Apple

Additional

5 Litres Water
Coffee
Diet Coke
2 Pieces Gum

Totals

Cals 2538
Carbs 218g 31%
Protein 227g 37%
Fat 86g 32%

 

[P-funk]

"Do you come from a land down under?
Where women glow and men plunder?
Can't you hear, can't you hear the thunder?
You better run, you better take cover"

 

[naturaltan]

that song must be put to rest!
Sorry to steal your thunder, but that has got to stop ... my ears are bleeding.

 

[P-funk]

NT..........You suck

 

[naturaltan]

NT..........You suck

and the wife says very appropriately at times

 

[BritChick]

"Do you come from a land down under?
Where women glow and men plunder?
Can't you hear, can't you hear the thunder?
You better run, you better take cover"

Haven't heard that one in years!

 

[naturaltan]

Haven't heard that one in years!

there is a good reason for that :

 

[BritChick]

there is a good reason for that :

Hey now NT, don't you be stopping P singing in my journal, I like it when he sings to me, especially Lionel.

 

[Jill]

Did you actually measure the nibs??

 

[PreMier]

You do DB or BB shrugs, and why?

 

[BritChick]

Did you actually measure the nibs??

Yes! lol

 

[BritChick]

You do DB or BB shrugs, and why?

Hi Jake.
I do DB shrugs, I prefer the mobility in my shoulders with DB shrugs, especially since my shoulders are so gimped and not at all symmetrical.

 

[P-funk]

Hey now NT, don't you be stopping P singing in my journal, I like it when he sings to me, especially Lionel.

I had a dream I had an awesome dream
People in the park playing games in the dark
And what they played was a masquerade
And from behind of walls of doubt a voice was crying out

Say you, say me; say it for always
That's the way it should be
Say you, say me; say it together
Naturally