BritChick's 2005 Contest Prep

[BritChick]

I had a dream I had an awesome dream
People in the park playing games in the dark
And what they played was a masquerade
And from behind of walls of doubt a voice was crying out

Say you, say me; say it for always
That's the way it should be
Say you, say me; say it together
Naturally

Awww... you're giving me goosebumps again.

 

[kim]

Hi Britchick, well I'm new here and just start reading your first post from your log and OH WOW, let me tell you I'll read everything about you. I'm starting a little bulk, so no need to said that, that I'll get inspired by your logs.

Good luck for your comp on april 2005, you are already amazing, just can't wait to see your final results and oh well, time for me to watch a great lady and read about what she is doing.

 

[BritChick]

Hi Britchick, well I'm new here and just start reading your first post from your log and OH WOW, let me tell you I'll read everything about you. I'm starting a little bulk, so no need to said that, that I'll get inspired by your logs.

Good luck for your comp on april 2005, you are already amazing, just can't wait to see your final results and oh well, time for me to watch a great lady and read about what she is doing.

Thanks for stopping by kim and for the compliments.

 

[Velvet]

Good morning Britty I'm soooooooooooooooooooo sore and the whole time I'm giving it my all, I'm thinking of how sore you were when you did..but that still didn't stop me... Suckers for punishment. Whatcha doing at the gym today?

 

[BritChick]

Good morning Britty I'm soooooooooooooooooooo sore and the whole time I'm giving it my all, I'm thinking of how sore you were when you did..but that still didn't stop me... Suckers for punishment. Whatcha doing at the gym today?

That's funny, I was thinking of you last night when I was trying to walk up the stairs in a normal fashion and Rod was behind me laughing at my lame attempt, I swear I have never been this sore! I was actually thinking I should have told Jennifer to 'ease' back into things! lol
I had to switch my workouts up a little this week since there is no way in hell I am ready to train legs again yet and there are a couple of days this week that I will be without a car. So today will be biceps, I think! I have it written down upstairs in my log book, memory isn't what it used to be! How about yourself and what did you train yesterday?

 

[BritChick]

Tuesday

Biceps

Standing BB Curl 9/7/5/9 - 60/60/60/50
Preacher Curl 15/15/5/15 - 45/55/65/55
Seated DB Hammer Curl 5/12/13 - 32.5/27.5/27.5
Concentrated Curl 12/9/7 - 22.5/22.5/22.5
Overhead Cable Curl 8/8/7/12 - 40/40/40/30

Great workout, got a wicked pump and my arms are fried, eating my post workout meal right now and the spoon is feeling heavy! lol

Meal 1

4 Tbsp Natural Peanut Butter
Banana

This was the result of a 3am hunger attack!

Meal 2

8 Egg Whites
1 Cup Oatmeal
Pkt Sugar Twin

Meal 3

1 Cup 1% Cottage Cheese
1 Large Apple

Meal 4

6oz Salmon
1 1/2 Cups Yam
2 Cups Green Beans

Meal 5

1 Cup 1% Cottage Cheese
1 Large Apple

Meal 6

Perfect Whey
1 Cup Oatmeal
1 Tsp Udo's

Additional

4 Litres Water
Coffee
2 Pieces Gum

Totals

Cals 2099
Carbs 232g 39%
Protein 181g 36%
Fat 56g 25%

 

[GoalGetter]

Tuesday

Meal 1

4 Tbsp Natural Peanut Butter
Banana

This was the result of a 3am hunger attack!

oh damn. PB/banana... how long has it been... YUMMY!

Good morning BC!

 

[Velvet]

That's funny, I was thinking of you last night when I was trying to walk up the stairs in a normal fashion and Rod was behind me laughing at my lame attempt, I swear I have never been this sore! I was actually thinking I should have told Jennifer to 'ease' back into things! lol
I had to switch my workouts up a little this week since there is no way in hell I am ready to train legs again yet and there are a couple of days this week that I will be without a car. So today will be biceps, I think! I have it written down upstairs in my log book, memory isn't what it used to be! How about yourself and what did you train yesterday?

ha ha, yes, the 'I just had great sex walk'...very familiar with it...that will be me tomorrow as today is leg day AND I missed leg day last week..double whammy!

 

[BritChick]

oh damn. PB/banana... how long has it been... YUMMY!

Good morning BC!

Good morning GG!

 

[Velvet]

Tuesday

Meal 1

4 Tbsp Natural Peanut Butter
Banana

This was the result of a 3am hunger attack!

That HAS to be like the best meal in the world...I like to take the banana and dip it right in the pb jar Just add chocolate and you've got perfection in a meal!

 

[BritChick]

ha ha, yes, the 'I just had great sex walk'...very familiar with it...that will be me tomorrow as today is leg day AND I missed leg day last week..double whammy!

Hope you have a good workout! Go easy!!! (Lesson learnt )

 

[naturaltan]

 

[Luke9583]

:bounce: Hi Kerry

 

[P-funk]

boo

 

[MaxMirkin]

Hola Senora!

 

[BritChick]

Good morning fellas.

 

[klmclean]

Like the new avitar, my you're photogenic

 

[BritChick]

Like the new avitar, my you're photogenic

Thanks klmclean, you should see the hundreds of shitty pics I have in storage... if you take enough you are bound to get a few decent ones!

 

[klmclean]

Thanks klmclean, you should see the hundreds of shitty pics I have in storage... if you take enough you are bound to get a few decent ones!

I don't believe it, I can't see you ever taking a bad picture

 

[PreMier]

I don't believe it, I can't see you ever taking a bad picture

You shouldnt. When you look like Kerry does, there is no such thing as a bad picture.

 

[BritChick]

You shouldnt. When you look like Kerry does, there is no such thing as a bad picture.

I love you.

Okay confession time... I recently purchased National Velvet on dvd for me and my daughter to watch, never seen it before and she's quite into horses just as all girlies are! lol It was a great chick flick, extremely cheesy in places and we both had a good sob! God I am SUCH a wuss!

 

[MaxMirkin]

I love you.

Okay confession time... I recently purchased National Velvet on dvd for me and my daughter to watch, never seen it before and she's quite into horses just as all girlies are! lol It was a great chick flick, extremely cheesy in places and we both had a good sob! God I am SUCH a wuss!

Just don't let it happen again, and we'll call it even.

 

[P-funk]

 

[Luke9583]

G'morning Kerry :bounce:

 

[Velvet]

Good morning Britty!!

How's the legs today..you in recovering yet?

 

[P-funk]

How's the legs today..you in recovering yet?

they can't hurt that bad. All she does are smith machine squats.

 

[ncgirl21]

Morning Kerry How are you? Meal 1 sounds yummy!! I like to mash up my bannana, mix in some peanut butter, add a little ff whip cream, stick it between two graham crackers and pop it in the freezer.

 

[P-funk]

I like to mash up my bannana, mix in some peanut butter, add a little ff whip cream, stick it between two graham crackers and pop it in the freezer.

Hey brit, you should defenitly try this meal. It will look great on your ass.

 

[GoalGetter]

Hey brit, you should defenitly try this meal. It will look great on your ass.

 

[BritChick]

Good morning Patrick, Luke, Velvet, ncgirl, GG