-
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
BritChick's 2005 Contest Prep
- Thread starter BritChick
- Start date
Hi Britchick, well I'm new here and just start reading your first post from your log and OH WOW, let me tell you I'll read everything about you. I'm starting a little bulk, so no need to said that, that I'll get inspired by your logs.
Good luck for your comp on april 2005, you are already amazing, just can't wait to see your final results and oh well, time for me to watch a great lady and read about what she is doing.
Good luck for your comp on april 2005, you are already amazing, just can't wait to see your final results and oh well, time for me to watch a great lady and read about what she is doing.
kim said:Hi Britchick, well I'm new here and just start reading your first post from your log and OH WOW, let me tell you I'll read everything about you. I'm starting a little bulk, so no need to said that, that I'll get inspired by your logs.
Good luck for your comp on april 2005, you are already amazing, just can't wait to see your final results and oh well, time for me to watch a great lady and read about what she is doing.
Thanks for stopping by kim and for the compliments.
Good morning Britty 
I'm soooooooooooooooooooo sore 
and the whole time I'm giving it my all, I'm thinking of how sore you were when you did..but that still didn't stop me... 
Suckers for punishment. Whatcha doing at the gym today?
I'm soooooooooooooooooooo sore and the whole time I'm giving it my all, I'm thinking of how sore you were when you did..but that still didn't stop me... Suckers for punishment. Whatcha doing at the gym today?
Velvet said:Good morning Britty
That's funny, I was thinking of you last night when I was trying to walk up the stairs in a normal fashion and Rod was behind me laughing at my lame attempt, I swear I have never been this sore! I was actually thinking I should have told Jennifer to 'ease' back into things! lol
I had to switch my workouts up a little this week since there is no way in hell I am ready to train legs again yet and there are a couple of days this week that I will be without a car. So today will be biceps, I think!
I have it written down upstairs in my log book, memory isn't what it used to be! How about yourself and what did you train yesterday?
Tuesday
Biceps
Standing BB Curl 9/7/5/9 - 60/60/60/50
Preacher Curl 15/15/5/15 - 45/55/65/55
Seated DB Hammer Curl 5/12/13 - 32.5/27.5/27.5
Concentrated Curl 12/9/7 - 22.5/22.5/22.5
Overhead Cable Curl 8/8/7/12 - 40/40/40/30
Great workout, got a wicked pump and my arms are fried, eating my post workout meal right now and the spoon is feeling heavy! lol
Meal 1
4 Tbsp Natural Peanut Butter
Banana
This was the result of a 3am hunger attack!
Meal 2
8 Egg Whites
1 Cup Oatmeal
Pkt Sugar Twin
Meal 3
1 Cup 1% Cottage Cheese
1 Large Apple
Meal 4
6oz Salmon
1 1/2 Cups Yam
2 Cups Green Beans
Meal 5
1 Cup 1% Cottage Cheese
1 Large Apple
Meal 6
Perfect Whey
1 Cup Oatmeal
1 Tsp Udo's
Additional
4 Litres Water
Coffee
2 Pieces Gum
Totals
Cals 2099
Carbs 232g 39%
Protein 181g 36%
Fat 56g 25%
Biceps
Standing BB Curl 9/7/5/9 - 60/60/60/50
Preacher Curl 15/15/5/15 - 45/55/65/55
Seated DB Hammer Curl 5/12/13 - 32.5/27.5/27.5
Concentrated Curl 12/9/7 - 22.5/22.5/22.5
Overhead Cable Curl 8/8/7/12 - 40/40/40/30
Great workout, got a wicked pump and my arms are fried, eating my post workout meal right now and the spoon is feeling heavy! lol
Meal 1
4 Tbsp Natural Peanut Butter
Banana
This was the result of a 3am hunger attack!Meal 2
8 Egg Whites
1 Cup Oatmeal
Pkt Sugar Twin
Meal 3
1 Cup 1% Cottage Cheese
1 Large Apple
Meal 4
6oz Salmon
1 1/2 Cups Yam
2 Cups Green Beans
Meal 5
1 Cup 1% Cottage Cheese
1 Large Apple
Meal 6
Perfect Whey
1 Cup Oatmeal
1 Tsp Udo's
Additional
4 Litres Water
Coffee
2 Pieces Gum
Totals
Cals 2099
Carbs 232g 39%
Protein 181g 36%
Fat 56g 25%
Last edited:
oh damn. PB/banana... how long has it been... YUMMY!BritChick said:Tuesday
Meal 1
4 Tbsp Natural Peanut Butter
Banana
Good morning BC!
BritChick said:That's funny, I was thinking of you last night when I was trying to walk up the stairs in a normal fashion and Rod was behind me laughing at my lame attempt, I swear I have never been this sore! I was actually thinking I should have told Jennifer to 'ease' back into things! lol
I had to switch my workouts up a little this week since there is no way in hell I am ready to train legs again yet and there are a couple of days this week that I will be without a car. So today will be biceps, I think!
ha ha, yes, the 'I just had great sex walk'...very familiar with it...that will be me tomorrow as today is leg day AND I missed leg day last week..double whammy!
BritChick said:Tuesday
Meal 1
4 Tbsp Natural Peanut Butter
Banana
That HAS to be like the best meal in the world...I like to take the banana and dip it right in the pb jar
Just add chocolate and you've got perfection in a meal!
- Joined
- Jul 15, 2001
- Messages
- 10,031
- Reaction score
- 25
- Points
- 0
:bounce: Hi Kerry 
- Joined
- Aug 29, 2004
- Messages
- 835
- Reaction score
- 0
- Points
- 0
- Age
- 57
- Location
- Thunder Bay, Ontario, Canada
Like the new avitar, my you're photogenic
klmclean said:Like the new avitar, my you're photogenic
Thanks klmclean, you should see the hundreds of shitty pics I have in storage... if you take enough you are bound to get a few decent ones!
- Joined
- Aug 29, 2004
- Messages
- 835
- Reaction score
- 0
- Points
- 0
- Age
- 57
- Location
- Thunder Bay, Ontario, Canada
I don't believe it, I can't see you ever taking a bad pictureBritChick said:Thanks klmclean, you should see the hundreds of shitty pics I have in storage... if you take enough you are bound to get a few decent ones!
PreMier said:
I love you. 
Okay confession time... I recently purchased National Velvet on dvd for me and my daughter to watch, never seen it before and she's quite into horses just as all girlies are! lol It was a great chick flick, extremely cheesy in places and we both had a good sob!
God I am SUCH a wuss! 
Just don't let it happen again, and we'll call it even.BritChick said:
Okay confession time... I recently purchased National Velvet on dvd for me and my daughter to watch, never seen it before and she's quite into horses just as all girlies are! lol It was a great chick flick, extremely cheesy in places and we both had a good sob!
G'morning Kerry :bounce:
Good morning Britty!!
How's the legs today..you in recovering yet?
How's the legs today..you in recovering yet?
Morning Kerry How are you? Meal 1 sounds yummy!! 
I like to mash up my bannana, mix in some peanut butter, add a little ff whip cream, stick it between two graham crackers and pop it in the freezer.
How are you? Meal 1 sounds yummy!! I like to mash up my bannana, mix in some peanut butter, add a little ff whip cream, stick it between two graham crackers and pop it in the freezer.
P-funk said:Hey brit, you should defenitly try this meal. It will look great on your ass.
