BritChick's 2005 Contest Prep

[klmclean]

Hi Kerry

How surprised was I today when my chocolate peanut butter Perfect Whey was delivered and in the box was a pamphlet with a picture of you advertising Thermo-lean. Wow, you're doing awesome for yourself girl! I must say you were looking mighty spectacular I also got a free sample of the thermo-lean, do you find it helps? I want to try it, but I'm trying to cut out caffeine because of some insomnia issues and I noticed a big difference already just from quitting the diet coke I stocked up on Diet Rite when I was in the states last weekend, it's a diet cola that is sodium free, caffiene free and asparatme free, they use splenda. I bought every case they had at Wal-Mart. I love the stuff.

 

[BritChick]

morning brit!

Hey handsome... panicking yet?

 

[BritChick]

Hi Kerry

How surprised was I today when my chocolate peanut butter Perfect Whey was delivered and in the box was a pamphlet with a picture of you advertising Thermo-lean. Wow, you're doing awesome for yourself girl! I must say you were looking mighty spectacular I also got a free sample of the thermo-lean, do you find it helps? I want to try it, but I'm trying to cut out caffeine because of some insomnia issues and I noticed a big difference already just from quitting the diet coke I stocked up on Diet Rite when I was in the states last weekend, it's a diet cola that is sodium free, caffiene free and asparatme free, they use splenda. I bought every case they had at Wal-Mart. I love the stuff.

Thanks Kerri.
The Thermo-Lean worked great for me, when I did the 8 Week Summer Shape-Up contest through World's Gym I took that throughout and as you can see from my stats on the pamphlet I got some pretty impressive results.
Bet you'll love the peanut butter chocolate whey too!
Ps. If you do decide to try the Thermo-Lean and mention my name when you order they will waive the shipping fees.

 

[P-funk]

Hey handsome... panicking yet?

never!!!!!

 

[klmclean]

Thanks Kerri.
The Thermo-Lean worked great for me, when I did the 8 Week Summer Shape-Up contest through World's Gym I took that throughout and as you can see from my stats on the pamphlet I got some pretty impressive results.
Bet you'll love the peanut butter chocolate whey too!
Ps. If you do decide to try the Thermo-Lean and mention my name when you order they will waive the shipping fees.

Thanks Kerry, I'll be sure to mention your name Did you find they interupted your sleep at all?

 

[Luke9583]

Somebody said Chocolate peanut butter. I know it

 

[Paynne]

I want to try it, but I'm trying to cut out caffeine because of some insomnia issues and I noticed a big difference already just from quitting the diet coke

I hear ya. I'm the saime way. Caffeine stays with me for about 10 hours I can't take thermos w/caffeine, or anything with caffiene after around noon.

 

[BritChick]

Thanks Kerry, I'll be sure to mention your name Did you find they interupted your sleep at all?

No, but caffeine doesn't effect me adversely, I can have a cup an hour before bed and still sleep like a baby.

 

[JLB001]

Brit....Craig mailed that back to you the other day, so keep an eye out for the envelope.

 

[BritChick]

Brit....Craig mailed that back to you the other day, so keep an eye out for the envelope.

Thanks Jodie, will do!

 

[BritChick]

Monday

Hams/Glutes/Biceps

Straight Legged Dead Lifts 12/12/8/8 - 135/155/175/175
Lying Leg Curls 12/7/9/6 - 70/80/70/70
Iso Glute 12/12/12/10 - 70/80/80/80
Standing BB Curl 12/9/9/8 - 55/55/55/55
Concentrated Curl 8/8/10/10 - 27.5/27.5/22.5/22.5

Some new lower body pb's, great workout!

 

[Velvet]

Monday

Hams/Glutes/Biceps

Straight Legged Dead Lifts 12/12/8/8 - 135/155/175/175
Lying Leg Curls 12/7/9/6 - 70/80/70/70
Iso Glute 12/12/12/10 - 70/80/80/80
Standing BB Curl 12/9/9/8 - 55/55/55/55
Concentrated Curl 8/8/10/10 - 27.5/27.5/22.5/22.5

Some new lower body pb's, great workout!

Well for fuck's sake, no wonder your back is sore..holy frikin deadlifts girl...I hurt just reading that! You're so inspiring Britty

 

[BritChick]

WOOHOO!!!!

Finally I have a website!!!
It took about about 6 months longer to get up and running than planned but here it is...

http://www.kerrymacdonald.com

it's going to be a work in progress, so feel free to drop me an e-mail with any constructive comments.

 

[P-funk]

site looks great!!!

*gulp gulp*

 

[BritChick]

site looks great!!!

*gulp gulp*

Thanks

 

[Jill]

OMG I luuuuuuuv the pic of you in the skimpie pink... H O T!

Great website!

 

[Jill]

Oh-and I thought when i clicked on Rod's view it would be nudies....

 

[P-funk]

So I gush do I?? Thanks for selling my out....

 

[BritChick]

So I gush do I?? Thanks for selling my out....

Gusher, is that sort of like a squirter?!

 

[P-funk]

I love you

 

[BritChick]

I love you

There you go gushing again!
I love you more.

 

[BritChick]

Oh-and I thought when i clicked on Rod's view it would be nudies....

I like your thinking though! lol

 

[david]

Nice website, Kerry! We'll talk VERY soon!

 

[BritChick]

Nice website, Kerry! We'll talk VERY soon!

Cool.

 

[Velvet]

OMG..still reading it..'abs that a hamster would need a 4x4 to get over' OMG..you're funny girl! God love ya...continuing to the next page...

 

[Luke9583]

G'morning BC

 

[Velvet]

OMFG, now I'm reading Rod's page..ha ha ha, way too funny, I'm crying...and he does look like he works out too!

 

[Velvet]

WHOA RIGHT THERE MISSY...what's this shit about Rod saying you wouldn't say 'f$ck' when running over a neighbours cat...AHEM! I remember some pretty foul language comin outta your mouth not to long ago..there's proof too, all over P's journal!!

 

[Velvet]

oh, ok, just read the rest of that sentence where he say's don't buy that sweet innocent act I'll shut up now

 

[Velvet]

OMG, you stabbed your husband???? You go girl! Rod's very funny..you guys must make quite the pair