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BritChick's Off-Season Journal

Hello there....


Just got a little bit of time at work and wanted to pass by and say hi....
That is a wicked leg workout. I am hurting just thinking about it....
 
Okay,
I came to correct my mistake and post the comment here instead of in my own journal. LOL

Good weights Brit on all your wo. I am very impressed and inspired!
 
fantasma62 said:
Hello there....


Just got a little bit of time at work and wanted to pass by and say hi....
That is a wicked leg workout. I am hurting just thinking about it....

You are hurting?! lol My ass is KILLING me this morning! :booty:
It's unfortunate though, I think the workout kinda but me back a bit with the neck and back pain again... grrr! :finger:
How's you day going so far Tony?
 
shutupntra1n said:
Okay,
I came to correct my mistake and post the comment here instead of in my own journal. LOL

Good weights Brit on all your wo. I am very impressed and inspired!

Thanks shutupntra1n... ditto on yours... I was checking out your journal earlier this morning... nice work!!! :D
 
thanks sweetheart, sorry i had missed it! :)
 
hiya BC!
How's the weekend going?
I've gotta get a little work done here, the get to the gym and destroy my legs...then off to work.
Hope your weekend is going great!
 
Burner02 said:
hiya BC!
How's the weekend going?
I've gotta get a little work done here, the get to the gym and destroy my legs...then off to work.
Hope your weekend is going great!

Hi Burner :wave:
Weekend is going great so far, just got done with my classes for the day, I was sooo tired all day, probably due to the fact I only got 4 hours of kip last night... but I managed not to fall asleep! :D
Hope you had a good leg workout! ;)
I think tonight I will hit the sack early and watch a video... something mindless! :p
 
Velveteyes said:
OMG< are you serious? Chantal? She's on a lot of the sites I visit regularly...I can't believe she'd do that!
Majority of people that compete on a natural level take something that they shouldn't. Be it fat burners or AAS.
 
JLB001 said:
Majority of people that compete on a natural level take something that they shouldn't. Be it fat burners or AAS.

Yep, I am actually suprised at HOW suprised a lot of people are about the use of banned drugs in female fitness and figure.
 
Brit....I know. I'm like wtf? Think they get that way on their own at a national level? Very few are truly gifted in the gentic dept. Once you hit a certain level in comps, most are on something, most know what to take so it is out of their system by time drug test comes. Just in reading, the majority of girls in the NPC on a national level that do figure and fitness take more stuff than some men. Just that it isn't as talked about as in bbing.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
JLB001 said:
Brit....I know. I'm like wtf? Think they get that way on their own at a national level? Very few are truly gifted in the gentic dept. Once you hit a certain level in comps, most are on something, most know what to take so it is out of their system by time drug test comes. Just in reading, the majority of girls in the NPC on a national level that do figure and fitness take more stuff than some men. Just that it isn't as talked about as in bbing.

Yep, totally agree with you JLB.
I also think you were right about half the time the girlies are taking more than the men! lol If only people knew the half of it. :eek:
I still don't get why the girls on AAS would even want to run the risk of entering a natural event and being caught and then banned for 2 years from the sport, there are so many more non-tested events for them to enter. :confused:
 
What do the figure and fitness girls take?

Just out of curiosity, not planning to take anything!
 
anavar, win v, clen T3, some growrh hormones and such...same stuff as the female bbers.
 
JLB001 said:
anavar, win v, clen T3, some growrh hormones and such...same stuff as the female bbers.

Exactly and primo, nolvadex and aldactone to name a few more.
 
Yep..those too!
 
And don't forget all that Flinstones shit they take.......just sick. :shake:
 
Love the new avatar BritChick! :D
 
Oh.. I didn't really know that they take steroids too.. but I have noticed a lot of figure competitors look more like bbers (to me anyways!)

BTW you new avi is soooo pretty! Love that dress!!!
 
Good morning guys, thanks for stopping by ;)

Greeky at this years Canadian Figure Nationals a lot of the top 3 placings went to girls who had switched from BB over to figure... they definately seem to go for a more muscular look the higher the level of competition, hence the increased use of steroids at this level.
 
Makes sense now as to WHY they use it, but I still don't get why that look is preferred for figure as they go higher up?? Is it because it's harder to achieve?
 
greekblondechic said:
Makes sense now as to WHY they use it, but I still don't get why that look is preferred for figure as they go higher up?? Is it because it's harder to achieve?

It's an interesting question.

In Canada it even seems to vary from province to province exactly 'what' the judges are looking for, for example in Alberta the judges appear to like a harder more cut look, here in BC at the novice and provincial level they prefer a softer look.
It can be very frustrating.
Our BC head judge is a 'by the book' type of guy... here is part of a post of his I pulled from a forum regarding the criteria for figure, it makes for an interesting read...

"Regarding Figure criteria, if anyone wishes to read the IFBB/CBBF/BCABBA rules & regulations (check out bcabba.ca), be my guest. I am baffled as to the number of conversations in which this topic is discussed and often debated.

The criteria is very clear. To separate this segment of our sport from bodybuilding, several points of criteria have been established.

Figure competitors are to possess an 'athletic physique,' with round, firm muscles, and an overall pleasing muscle tone. They are not to have an 'excessively muscular or extremely lean' physique. Their bodies are to be 'free of deep muscle separation and striations.' These qualities are to be marked down. In addition, facial beauty, skin tone, poise, grace, presentation, hairstyle, and suit style are to be considered.

However, the most important element is shape. The ideal Figure competitor has an 'hourglass' shape, with wide shoulders, narrow waist, and flaring hips and quads. This is to ensure the athlete maintains a feminine appearance and does not resemble a block. Also, like bodybuilding, a pleasing Figure physique has a shorter torso with longish legs. This of course is genetic, and those of us who have long torsos and narrow clavicles are cursed!

During round two (the one piece), judges are to approach viewing the athletes with a 'fresh perspective.' During this round, as the one piece can hide physique flaws, judges look for other factors such as facial beauty, hair, how well the suit flatters the physique, and so on.

Is the smoke clearing now I'm a bodybuilder, and have been training for twenty years. I love hard, yet feminine physiques, to which anyone who knows my fiancee can attest.

Now, for those of you who have noticed that National level Figure competitors display sparkling muscularity and rock hard physiques, I argue that it is they who 'aren't judging right,' and not we. The judging at lower level shows is not 'way off.' In fact, it is bang on because I am following the criteria-something not being done at higher level shows.

So, why is the judging different there? First of all, the expectations are greater as it is a National event. The calibre is higher, and the physiques on stage look like lightweight bodybuilders. The few who do show up in 'proper condition' do not place well. Why?

If you were presented with twenty athletes, and eighteen of them were rock hard and two were 'soft' in comparison, what would you do? Also, you know that whoever does well and moves on to the pro's needs to be rock hard, so would you reward a softer physique?

I will continue to stick to my beliefs-that at lower level shows we will follow the criteria and try to encourage a more 'attainable' look. At the same time, we will ensure that competitors who move on realize how National level Figure shows are judged."

"Kerry Macdonald-as stated before in another post, she has an awesome hourglass shape, but is too hard for Figure criteria as I interpret it. Also, because of her height, she could fill out a little." ( :bawling: :headbang: :lol: )
 
Monday

Shoulders/Abs

DB Shoulder Press 10/10/10/5/6 - 20/25/30/32.5/32.5
HS Behind Neck Press 6/6/4/8 - 70/70/70/60
DB Seated Side Lateral Raise 6/10/4/10 - 20/17.5/20/17.5
DB Seated Forward Raise 10/10/8/8 - 17.5/20/20/20
DB Rear Delts 15/15/15 - 25/25/25
Pec Deck - Rear Delts 10/8/7 - 120/130/130
Ball Crunches 25/25

50 Minutes Step

15 Minutes Stretching

Meal 1

8 Egg Whites
1/2 Cup Oatmeal
1 Pkt Sugar Twin
1 Tsp Udo's

Meal 2

Chicken Breast
1/2 Cup Sweet Potato

Meal 3

Perfect Whey

Meal 4

5oz Bassa
1/2 Cup Brown Rice
1/2 Cup Broccoli
1 Tsp Udo's

Meal 5

Perfect Whey

Meal 6

Chicken Breast
4 Cups Broccoli
1 Tsp Udo's
Pro HGH

Additional

4 Litres Water
Coffee

Totals

Cals 1885
Carbs 82g 12%
Protein 288g 64%
Fat 46g 23%
 
Last edited:
Hi buddy.....


I hope today is going well...

I am poking in for a look see at your journal.. Great WO by the way. Gosh, I am really looking forward to following your progress. You are not going to believe this, but I am having a major issue with the photos. I never thought I'd be so freaking self conscious. My buddies would immediately say: "You are a woman" among other things....LOL....It is rough though. I am thinking that I will take a photo today to then put it together with the other from 6 weeks and see what happens. Yeah, I know, I shouldn't be ashamed, etc...In fact, I should be following your lead, but, see, you already look awesome (to use a kid's word). I on the other hand, have a long way to go and have suddenly gone all self conscious.....what a world....
Anyway, I will pop in and out more often.....wait, that didn't sound right.....
I will come by more often now.....

Have a good rest of the day....:thumb:
 
LOVE you new AVI!! Very hot and sexy!! ;) :D
 
Yea, I concur.. that top is sooo hot.

How were your meals over the weekend?
 
PreMier said:
How were your meals over the weekend?

In a word SHIT! :lol:

I think due to some emotional stress... I was resorting back to food as means of consoling myself. :yell:
Anyway... enough of that B.S.... I spent Saturday prepping all my food for the week so I have no excuse now to eat poorly. ;)
 
Hey Sapphire, thanks and thanks for stopping by. ;)

fantasma62 said:
Hi buddy.....


I hope today is going well...

I am poking in for a look see at your journal.. Great WO by the way. Gosh, I am really looking forward to following your progress. You are not going to believe this, but I am having a major issue with the photos. I never thought I'd be so freaking self conscious. My buddies would immediately say: "You are a woman" among other things....LOL....It is rough though. I am thinking that I will take a photo today to then put it together with the other from 6 weeks and see what happens. Yeah, I know, I shouldn't be ashamed, etc...In fact, I should be following your lead, but, see, you already look awesome (to use a kid's word). I on the other hand, have a long way to go and have suddenly gone all self conscious.....what a world....
Anyway, I will pop in and out more often.....wait, that didn't sound right.....
I will come by more often now.....

Have a good rest of the day....:thumb:

Definatley take the pics Tony, even if you hate them... just take them, stash them and forget about them until you know you've made some decent progress, you will never realize the changes you've made unless you have these befores.
I know a lot of people who didn't take before pics because they didn't want to see pics or themselves at their start level and then make huge changes only to wish they had something to look back on to compare. :)
 
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