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BritChick's Off-Season Journal
- Thread starter BritChick
- Start date
Hi Tony, I will stop by your journal later today... not sure why you need to 'start over' at this point but whatever it is it's the right attitude to have, keep plugging away at it. 
Monday
Weight 153.6lbs
Meal 1
8 Egg Whites
1/2 Cup Oatmeal
Pkt Sugar Twin
1 Tsp Udo's
Meal 2
5oz Salmon (mmmm
)
1 Cup Brown Rice
Meal 3
Perfect Whey
Meal 4 (Blown!)
3 Pieces Pizza
3 Frosted Chocolate Squares
Okay, I'm evil... but I'm happy right now! lol
At this point I am past hope for the day, turning the rest of the evening into an official cheat fest...
Additional
Coffee
3 Litres Water
12 Pieces Gum
Weight 153.6lbs
Meal 1
8 Egg Whites
1/2 Cup Oatmeal
Pkt Sugar Twin
1 Tsp Udo's
Meal 2
5oz Salmon (mmmm
)1 Cup Brown Rice
Meal 3
Perfect Whey
Meal 4 (Blown!)
3 Pieces Pizza
3 Frosted Chocolate Squares
Okay, I'm evil... but I'm happy right now! lol
At this point I am past hope for the day, turning the rest of the evening into an official cheat fest...
Additional
Coffee
3 Litres Water
12 Pieces Gum
Last edited:
- Joined
- Jul 15, 2001
- Messages
- 10,031
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morning Mrs. Brit 
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BritChick said:Morning NT, it sure is nice to see you around again.
Reading up in your journal ... it seems like you're headed for the Nationals next April. Where are they held?
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Hey Brit,
Day is off to a wonderful start. I had received a response from Joanie Laurer aka Chyna from an email I had sent her with my compliments.
Day is off to a wonderful start. I had received a response from Joanie Laurer aka Chyna from an email I had sent her with my compliments.
shutupntra1n said:Hey Brit,
Day is off to a wonderful start. I had received a response from Joanie Laurer aka Chyna from an email I had sent her with my compliments.
Hey that's aweseome!
It's always great to hear from those that you admire and respect.
In the past I've had a bit of correspondence with Elaine Goodlad and her hubby, photographer, Terry Goodlad.
They both went out of their way to answer my questions and offer their advice... if I can afford it at some point I would like to fly out and have a shoot with Terry, I love his work.
Well I don't know if it's the low carbs, pms or what but I am an emotional wreck today, sure, there is some stuff I'm dealing with on a personal level but this is nuts... I'm breaking down every half hour it seems... f*ck! 
There is a really big bag of Licorice Allsorts calling my name too!!! lol
Maybe I just need sugar!!!!!!!
Screw it... not gonna go there.
Ah, just venting... I hate feeling out of control! Grrr
(After I post this I know I will feel like a complete retarded! lol That should snap me out of it! )
Monday
AM
DB Shoulder Press 7/8/6 - 32.5/32.5/32.5
HS Behind Neck Press 10/4/4/9 - 70/80/70/50
DB Standing Side Laterals 10/10/10 - 20/20/20
DB Forward Raise 10/10/10 - 20/20/20
Pec Deck - Rear Delts 10/10/10 - 130/130/130
DB Rear Delts 10/10/10 - 22.5/22.5/22.5
Ball Crunches 30/25
There is a really big bag of Licorice Allsorts calling my name too!!! lol
Maybe I just need sugar!!!!!!!
Screw it... not gonna go there.
Ah, just venting... I hate feeling out of control! Grrr
(After I post this I know I will feel like a complete retarded! lol That should snap me out of it!
)Monday
AM
DB Shoulder Press 7/8/6 - 32.5/32.5/32.5
HS Behind Neck Press 10/4/4/9 - 70/80/70/50
DB Standing Side Laterals 10/10/10 - 20/20/20
DB Forward Raise 10/10/10 - 20/20/20
Pec Deck - Rear Delts 10/10/10 - 130/130/130
DB Rear Delts 10/10/10 - 22.5/22.5/22.5
Ball Crunches 30/25
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I vote the pms. It has Alice and Wonderland effects sometimes. It'll be cool. Hang in tight for a few days. BTW, Elaine Goodlad is really in top shape. Good person to get advice from.
I hope you feel better sunshine.
Cheer up.
Dont touch the allsorts.
Oh, for the record I eat the different colored ones in the bag and throw out the black licorice middles and left over pieces.
Ever try brown sugar twin?? I like that in my coffee. You only need a tiny bit!
Cheer up.
Dont touch the allsorts.
Oh, for the record I eat the different colored ones in the bag and throw out the black licorice middles and left over pieces.Ever try brown sugar twin?? I like that in my coffee.
You only need a tiny bit!Jill said:
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Jill said:
pssst ... she replied to you yesterday at about 9:33am - she's staying at the Luxor.
This ends Nt's thread reply service.
Jill said:Oh, for the record I eat the different colored ones in the bag and throw out the black licorice middles and left over pieces.
OMG you heathen, how can you not like black licorice?!!!
Yep, I also use the brown sugar twin sometimes too.
Yes Jilly as NT metioned (thanks NT!
) I'm staying at the Luxor, where abouts will you be?
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Jill said:Dont touch the allsorts.
the black are the best ones ...
naturaltan said:the black are the best ones ...
Rod's mum sends a box of the black licorice cigars every couple of weeks.... mmmmmmmm
Unfortunately I am off them now for a while! 
Hey there Kerry, how's everything?
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hey bc!
You drink 10 liters of water a day? dam! I know I don't drink enough..but I do get in about 4 or so...
that's it. when I win the lottery..I'm gonna hire you and gopro to do an extreme make over on me!
on a good note, I am going to be interviewing for a job that is only 8 hours per day..instead of the 12 I am doing now. I have steadily gone down hill working 12's...
Can you have a piece of fruit or something with low sugar to get your insulin levels back up to feel better?
You drink 10 liters of water a day? dam! I know I don't drink enough..but I do get in about 4 or so...
that's it. when I win the lottery..I'm gonna hire you and gopro to do an extreme make over on me!
on a good note, I am going to be interviewing for a job that is only 8 hours per day..instead of the 12 I am doing now. I have steadily gone down hill working 12's...
Can you have a piece of fruit or something with low sugar to get your insulin levels back up to feel better?
Burner02 said:hey bc!
You drink 10 liters of water a day? dam! I know I don't drink enough..but I do get in about 4 or so...
that's it. when I win the lottery..I'm gonna hire you and gopro to do an extreme make over on me!
on a good note, I am going to be interviewing for a job that is only 8 hours per day..instead of the 12 I am doing now. I have steadily gone down hill working 12's...
Can you have a piece of fruit or something with low sugar to get your insulin levels back up to feel better?
Hi rock, I'm doing okay, how about yourself? Where have you been, still on nights?
Burner - the 10 litres of water a day is only from about 7 days out from contest and then it decreases from there. 4 litres per day is struggle enough for me on a regular daily basis!
Good luck with the job interview.
12 hour days must be a killer 
I'm not pre-contest yet so, yes, I can have fruit.
(I just WANT licorice! lol)
No, I'm on evenings now. Still no computer at home and I've been away from work for awhile
naturaltan said:the black are the best ones ...
NT-You are soooooooooo cute!
BC-I didnt see that post. Weird. Steve and i are staying at the Excalibur, pretty close to you!
Sick 
*cough, cough, yaaak*)
*cough, cough, yaaak*)
