BritChick's Off-Season Journal

[BritChick]

You mix all of this together I am assuming? How does it come out? Tasty?

No Mike, egg whites and Udo's in a bowl nuked... very plain and boring! lol
Oatmeal and sugar twin seperately.

 

[BritChick]

Thursday

PM

Chest/Shoulders/Triceps

DB Incline Press 10/6/4/8 - 35/40/40/35
Bench Press 3/10/6/6 - 95/70/100/100
(First time in 3 yrs I have tried a barbell bench press, my best ever was 135lbs, 95 for 3 tonight nearly killed me! lol Oh well, only been back training chest at all for the past 4 months)
Pec Deck 10/10/10/10 - 80/90/100/100
HS Behind Neck Press 6/7/10/9 - 80/70/50/50
DB Shoulder Press 8/6/7/7 - 25/25/25/25
DB Rear Delts 10/10/10/10 - 25/25/25/25
French Press 6/5/7/7 - 55/50/40/40
Straight Bar Tricep Press 10/10/7/6 - 80/80/80/80
Kickbacks (Consecutive) 10/7/5/4 - 17.5/17.5/17.5/17.5

 

[P-funk]

No Mike, egg whites and Udo's in a bowl nuked... very plain and boring! lol
Oatmeal and sugar twin seperately.

I don't think you can nuke the Udo's. The oil (primarily the omega 3) has a low smoking rate and will go rancid when heated.

 

[Velvet]

Good morning Beautiful Britty! Ever try blending your oats and egg whites, splenda and cinnamon together and baking them like muffins? YUMMY..I have that today for meal #2..can't wait (with crushed berries spread on them)

IT'S FRRRRRRRRRRRRRRRRRRRRRRRRIIIIIIIIIIIIIIDAAAAAAAAAAAAAAAAAAAAAAY

 

[gwcaton]

Hey BC


Have a great weekend !

 

[naturaltan]

morning Brit

 

[BritChick]

I don't think you can nuke the Udo's. The oil (primarily the omega 3) has a low smoking rate and will go rancid when heated.

Good morning Patrick
I didn't know this... thanks, I quite often throw my Udo's on my food before I heat it, guess I'd better stop.

 

[BritChick]

Good morning Beautiful Britty! Ever try blending your oats and egg whites, splenda and cinnamon together and baking them like muffins? YUMMY..I have that today for meal #2..can't wait (with crushed berries spread on them)

IT'S FRRRRRRRRRRRRRRRRRRRRRRRRIIIIIIIIIIIIIIDAAAAAAAAAAAAAAAAAAAAAAY

No, I haven't... but I am gonna try it, sounds yummy!

Hi gw, thanks for popping by, you have yourself an awesome weekend too!

 

[M.J.H.]

Awesome workout BC! You're throwing around some impressive weights. I bet your triceps were completely fried by the time you got to doing direct work for them huh? That's what always used to happen when I did chest and shoulders, and then triceps afterwards.

 

[BritChick]

Awesome workout BC! You're throwing around some impressive weights. I bet your triceps were completely fried by the time you got to doing direct work for them huh? That's what always used to happen when I did chest and shoulders, and then triceps afterwards.

Up until recently I was working a 6 day split and never training more than two body parts on any given day, going back to a 3 day split is hard! lol
Yeah, my triceps were fried!

 

[BritChick]

Friday

Cheat Day

Meal 1

Perfect Whey

Meal 2

1/2 Cup Cashews
1/2 Cup Raisins

Meal 3

Perfect Whey

Meal 4

Chicken Breast
4 Cups Broccoli
1 Tsp Udo's

Meal 5

3/4 Cup Cashews
3/4 Cup Raisins

Meal 6

Perfect Whey
1 Cup Oatmeal
1 Pkt Sugar Twin
Addtional

Meal 7

Chicken Breast
4 Nature Valley Crunchy Granola Bars
1/2 Bag Skittles

1 Litre Water
Starbucks SF Vanilla Americano
Diet Coke
10 Pieces Gum

 

[gwcaton]

gw - I'll see if I can send a little sunshine your way, our weather was gorgeous yesterday, sunny 22 degrees and today is supposed to be the same, still too dark outside right now to tell though!

Thanks BC ! It got here yesterday afternoon and is still here

 

[Velvet]

Yer second meal sounds sooooooooooooooooooooo yummy!

I'll trade you for my shake and oatmeal!

 

[BritChick]

Yer second meal sounds sooooooooooooooooooooo yummy!

I'll trade you for my shake and oatmeal!

Yeah, my second meal is sooooo NOT part of my diet... but I got the munchies.

 

[Jill]

Nuts Its hard to stop at just 1/2 Cup though. I luv trail mix

 

[BritChick]

Saturday

AM

Elliptical 30 Mins/L13

Meal 1

8 Egg Whites
1/2 Cup Oatmeal
Pkt Sugar Twin

Meal 2

Perfect Whey

Meal 3

Chicken Wrap

Meal 4

Chicken Wrap

Meal 5

1/2 Cinnamon Bagel

Addtional

2 Litres Water
Starbucks FF Raspberry Latte
Coffee

 

[Rocco32]

Hey Sexy! How's it going?

 

[BritChick]

Hey Sexy! How's it going?

Good morning!
It's going okay, neck is completely f*cked today though! lol
We went to a Tom Waits concert last nite and by about half way through I was just dying for it to end so I could either stand or lay or stretch or something!!!
Busy weekend lined up nothing too exciting though.
How about yourself?

 

[Rocco32]

Doing well. Working this weekend though But after tomorrow I won't be on too much anymore until I get my computer fixed. So didn't like Tom Waits? Never heard him. Have you seen an chiro yet? Sorry about your neck!

 

[Rocco32]

Oh, and your new pics are amazing Kerry! Very sexy

 

[BritChick]

Doing well. Working this weekend though But after tomorrow I won't be on too much anymore until I get my computer fixed. So didn't like Tom Waits? Never heard him. Have you seen an chiro yet? Sorry about your neck!

The concert was okay, it's more Rod's thing than mine, the guy is extemely talented but it's just not really my cuppa tea! lol I wouldn't pay to go see him again.
Thanks for the sympathy on the neck, I am just being a whiner! lol I have chiro and massage booked for next week.
Have you still not got that computer fixed Where are your priorities?!

 

[BritChick]

Oh, and your new pics are amazing Kerry! Very sexy

 

[MaxMirkin]

I like your pics too......but in a much less wholesome way.

 

[BritChick]

I like your pics too......but in a much less wholesome way.

 

[MaxMirkin]

What, I was just demonstrating my wrist workout........OH!.......You thought...........For Shame, babe! For Shame!

 

[BritChick]

What, I was just demonstrating my wrist workout........OH!.......You thought...........For Shame, babe! For Shame!

Oh my!

 

[M.J.H.]

Oh, and your new pics are amazing Kerry! Very sexy

 

[BritChick]

Suddenly realized yesterday that I only have one week to buy my Christmas gifts for family back home in the UK and get them shipped off via surface mail so I don't get raked over the coals again this year for airmail, last year I spent nearly $200 on postage!
Anyhow, went on a mad shopping spree yesterday and got everything bought, wrapped and ready to mail tomorrow. I am soooo not ready for Christmas shopping yet though!
Went to Costco yesterday for the first time in ages yesterday and they are fully stocked on everything to do with Christmas, kids got totally excited came home and wrote their lists to Santa! Yeesh. lol

 

[Jill]

Im going to costco tomorrow!!! Cheap fish oil, big bags of cut broccoli and the "3" packs of splenda!

Christmas, yaaaaaaaaa I love christmas!!! All the decorations are coming out, and seeings that there is a tonne of snow outside It feels like it is just around the corner!

 

[BritChick]

Im going to costco tomorrow!!! Cheap fish oil, big bags of cut broccoli and the "3" packs of splenda!

Christmas, yaaaaaaaaa I love christmas!!! All the decorations are coming out, and seeings that there is a tonne of snow outside It feels like it is just around the corner!

Yeah I bet the snow helps! lol
I can't even fathom snow yet... we usually don't get any until January time.
I love Costco, it's just hard not to spend a fortune there!