Morning Kerry 
Hope Rod's Dad is alright, how's Rod taking it?
Hope Rod's Dad is alright, how's Rod taking it?
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Brit's 12 Weeks Nationals Countdown
- Thread starter BritChick
- Start date
rock4832 said:Morning Kerry
Hi David,
Thanks.
So far his dad seems to be doing pretty good. Rod's alright, I think he's suprised his dad has made it this far! The guy is a total butter sucker... everything has to be drenched in grease to be considered edible and I think Rod seriously doubts his dad is gonna change much about the way he lives. 
I'd never even heard of octuple bypasses before yesterday!!!
Hiya Kerry The ski trip was cancelled due to poopy weather 
Freezing rain and all that crap 
You know, you are going to start looking like brocolli soon
The ski trip was cancelled due to poopy weather Freezing rain and all that crap You know, you are going to start looking like brocolli soon
Velvet said:Hiya Kerry
You know, you are going to start looking like brocolli soon
Hello... did ya get to snuggle up on the sofa with your kitties?
I think the cashier at Safeway thinks I'm wacked... I don't like grocery shopping, well not for diet food anyway so I stock up as much as I can, I have three freezers so lots and lots of space... anyhow today frozen broccoli was on sale so I bought 15 bags of the stuff, plus basa was on buy one get one free so I picked up 14 packs of that too and then about 20 cartons of egg whites... I bet she wished she was coming to my place for dinner!
PreMier said:Are frozen veggies as good as fresh? Wont that many eggs go bad?
How are you doing?
Well I have heard that if anything frozen veggies may actually be better since they are usually frozen within hours of being picked, whereas fresh veggies often lose some nutritional value in the days or sometimes weeks it takes to get packed and shipped and finally to the store shelves.
I just make sure when I buy frozen veggies that all I am getting is the veggies and no sodium or sugar has been added.
Eggs have a pretty long shelf life, I always check the expiration date and figure out how many boxes to get based on how long I have before they expire.
I'm doing great!
ya, I've heard that too and frozen is so much easier Yep, did some kitty snuggling (saydee my older cat) but then I turfed her once she started doing that annoying kneading thing in my stomach..what's with that anyway? It always ruins a good pet-fest. Bought a new book and read the whole thing, went for a walk out in the snow, it was really pretty out..didn't end up watching soaps, my book was better
Was there any cat fondling in your house yesterday 
Velvet said:
Yep, did some kitty snuggling (saydee my older cat) but then I turfed her once she started doing that annoying kneading thing in my stomach..what's with that anyway? It always ruins a good pet-fest. Bought a new book and read the whole thing, went for a walk out in the snow, it was really pretty out..didn't end up watching soaps, my book was better
Good morning Jeni.
Sounds like you had a nice relaxing day off.
Nah, didn't end up snuggling with my cat, turned into a busy day of errand running but that's okay too, got a lot done and it was a beautiful day yesterday to be out and about.
tis awefully quiet around here today
BritChick said:Hello... did ya get to snuggle up on the sofa with your kitties?
I think the cashier at Safeway thinks I'm wacked... I don't like grocery shopping, well not for diet food anyway so I stock up as much as I can, I have three freezers so lots and lots of space... anyhow today frozen broccoli was on sale so I bought 15 bags of the stuff, plus basa was on buy one get one free so I picked up 14 packs of that too and then about 20 cartons of egg whites... I bet she wished she was coming to my place for dinner!
I though I was bad buying 4-18 packs of eggies at once 
Your 15 bags of broccoli beats me any day
BritChick said:
Dead at work these days madam brocoholic
Today's Meals:
Meal 1 - 6 Egg Whites/2/3 Cup Oatmeal/Pkt Sugar Twin/1/2 Tsp Udo's
Meal 2 - Perfect Whey/1/2 Cup Oatmeal/Pkt Sugar Twin
Meal 3 - 1/2 Can Tuna/1 Cup Brown Rice/2 Cups Broccoli/1/2 Tsp Udo's
Meal 4 - 4oz Chicken Breast/2 Cups Broccoli/1 Tsp Udo's
Meal 5 - 4oz Cod/2 Cups Broccoli/1 Tsp Udo's
Meal 6 - 4oz Chicken Breast/2 Cups Broccoli/1 Tsp Udo's
Water 6 Litres/Coffee 1
Totals:
Cals 1732
Carbs 140g/24%
Protein 210g/53%
Fat 42g/23%
Lower Body:
SM Squats (6 Sec Pause) 10/6/7 - 90/140/110 - RI45
SLDL 6/6/6 - 185/200/200 - RI60
Sumo Deadlifts 6/5/4 - 155/155/155 - RI20
Lying Leg Curl 8/3/6/5 - 70/80/70/70 - RI20
SM Split Squat 8/8/8 - 90/110/100 - RI20
Hack Squat - Calf Raises 10/10/10/10/10/10/10/10/10/10 - 270/270/270/250/250/250/230/230/230/230 - RI20
So SM Squats with a 6 second pause in the hole are HELL!!!
This so reminded me of why I don't like camping, I hate having to hold a squat, let alone a weight bearing one! I had to drop weight big time to make sure I broke parallel and could hold it fully for 6 seconds on each rep.
SLDL... yeah baby!!! Very happy with these, last week I upped my pb from 175lb to 185lb today I managed to up again by another 15lbs... I feel so damn strong! Grrrr
Wow, on reflection a lot of my weights were up to day, must have been those extra carbs yesterday! lol
All in all a good one... 'cept for the squats!
Meal 1 - 6 Egg Whites/2/3 Cup Oatmeal/Pkt Sugar Twin/1/2 Tsp Udo's
Meal 2 - Perfect Whey/1/2 Cup Oatmeal/Pkt Sugar Twin
Meal 3 - 1/2 Can Tuna/1 Cup Brown Rice/2 Cups Broccoli/1/2 Tsp Udo's
Meal 4 - 4oz Chicken Breast/2 Cups Broccoli/1 Tsp Udo's
Meal 5 - 4oz Cod/2 Cups Broccoli/1 Tsp Udo's
Meal 6 - 4oz Chicken Breast/2 Cups Broccoli/1 Tsp Udo's
Water 6 Litres/Coffee 1
Totals:
Cals 1732
Carbs 140g/24%
Protein 210g/53%
Fat 42g/23%
Lower Body:
SM Squats (6 Sec Pause) 10/6/7 - 90/140/110 - RI45
SLDL 6/6/6 - 185/200/200 - RI60
Sumo Deadlifts 6/5/4 - 155/155/155 - RI20
Lying Leg Curl 8/3/6/5 - 70/80/70/70 - RI20
SM Split Squat 8/8/8 - 90/110/100 - RI20
Hack Squat - Calf Raises 10/10/10/10/10/10/10/10/10/10 - 270/270/270/250/250/250/230/230/230/230 - RI20
So SM Squats with a 6 second pause in the hole are HELL!!!
This so reminded me of why I don't like camping, I hate having to hold a squat, let alone a weight bearing one! I had to drop weight big time to make sure I broke parallel and could hold it fully for 6 seconds on each rep.
SLDL... yeah baby!!! Very happy with these, last week I upped my pb from 175lb to 185lb today I managed to up again by another 15lbs... I feel so damn strong! Grrrr
Wow, on reflection a lot of my weights were up to day, must have been those extra carbs yesterday! lol
All in all a good one... 'cept for the squats!
wow!! Look at that!! All those PBs. According those at Fitness adn Bodybuilding my training programs don't work and don't take people out of their comfort zone!!! LMAO!!!! hahahahahhahahahahahaha. I am to smart for them!
RAWRRRRRRRRRRRRRRRR! Kick ass workout Kerry, how did you like the sumo's? I'm trying them next week! Good lord that's a shit load of calf sets!!!!!!!
P-funk said:
BritChick said:Hello... did ya get to snuggle up on the sofa with your kitties?
I think the cashier at Safeway thinks I'm wacked... I don't like grocery shopping, well not for diet food anyway so I stock up as much as I can, I have three freezers so lots and lots of space... anyhow today frozen broccoli was on sale so I bought 15 bags of the stuff, plus basa was on buy one get one free so I picked up 14 packs of that too and then about 20 cartons of egg whites... I bet she wished she was coming to my place for dinner!
I love Safeway and their buy one, get one free deals. I look pretty damn weird though buying several cartons of eggs (each with 18) and shitloads of frozen veggies though.
P-funk said:
whenever i read over there (esp. patyal's posts) i always think to myself...i used to believe all of that (and parrot it pretty well) - then i started actually learning some stuff.
by the way - this is a great journal! i haven't been posting but i've been following along.
nikegurl said:whenever i read over there (esp. patyal's posts) i always think to myself...i used to believe all of that (and parrot it pretty well) - then i started actually learning some stuff.
by the way - this is a great journal! i haven't been posting but i've been following along.
lmao!! parrot. that is the word i use. you should post that in my journal there. haha, she is awful.
Ya, it's kind of hard to take dieting/training advice from someone who doesn't have any muscle
Jodi said:I prefer the word Lemmings myself
Do you guys remember that game
that is a great game.....it starts with DP telling FC to walk off the cliff and then Paty follows after her hahahha....god, it must suck so bad to go through life not being able to think for yourself.
Velvet said:
yeah, it is kind of hard taking precontest advice from someone who has never competed before too.
it is really hard to take training advice from someone that just started working out and really hard to take training advice from someone that has never trained another person before.
