Jill said:Carbies nice n high today eh?Is your diet a type of carb cycling?
Hello
, I see Patrick answered this for ya and he does it much better than I would anyway! lolHappy Valentines Day.
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Hello
, I see Patrick answered this for ya and he does it much better than I would anyway! lolHappy Valentines Day.
Velvet said:Bet Rod wouldn't DARE buy you chocolates today
Probably not! lol
You what though... yesterday I was making the bed and under the mattress on his side of the bed was this hard metal object... so I lift the mattress and it's a fricking machette!!!
(no, I'm not kidding!) Surely I'm not THAT bad when I'm dieting. 
JLB001 said:I'm not Rod sooo.......
You know what, I couldn't possibly eat even a teensy piece of chocolate right now that carb up I had last night left me totally satiated, it's amazing how satisfying a banana, oatmeal and yam can be. (NOT!) 
JLB001 said:EWw...I like soundgarden, audioslave, rage against the machine....better yet...TOOL! and Perfect Circle.
I downloaded some Tool and Perfect Circle... excellent workout music Jodie.
Oh...I got the blk bottoms done. Should have the other two finished next Sunday. Have it cut out, just wanting to do yours and another girls at the same time since they are both glitter material, that stuff goes everywhere!!!
BritChick said:Probably not! lol
You what though... yesterday I was making the bed and under the mattress on his side of the bed was this hard metal object... so I lift the mattress and it's a fricking machette!!!
LMFAO omg that's funny..ok and a bit scary..but I have one two..well not a freakin machete but a big-ass butcher knife...a girl can't be too careful ya know
BritChick said:
OH YA!! Banana's yum
I have a recipe for you for when you are done cutting..I won't tell you now, that would just be mean 
Hello My Lady, 
Happy Valentines Day!!! That was a Dynamite lookin W/O!!! 
Hope your Valentines day was GREAT!!! 
Morning Kerry
Morning Kerry How's everything today?
How's everything today?
Velvet said:LMFAO omg that's funny..ok and a bit scary..but I have one two..well not a freakin machete but a big-ass butcher knife...a girl can't be too careful ya know
I think I just won't tell the ppl at work that some of the chicks on this board I read carry knives
MonStar said:Diet and workouts looks nothing but incredible Kerry---I am very very impressed. Keep up the hard work. Did your diet stay strict on Valentine's Day?
Thanks for all the support Mike.
I did manage to be good with my diet on Valentines Day.
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morning Brit
- Joined
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good, and you?
Today's Meals:
Meal 1 - 8 Egg Whites/2 Cups Broccoli/2 Tsp Udo's
Meal 2 - Perfect Whey
Meal 3 - 1/2 Can Tuna/2 Cups Broccoli/2 Tsp Udo's
Meal 4 - 3oz Chicken Breast/2 Cups Broccoli/2 Tsp Udo's
Meal 5 - 3oz Cod/2 Cups Broccoli/2 Tsp Udo's
Meal 6 - 3oz Chicken Breast/2 Cups Broccoli/2 Tsp Udo's
Water 6 Litres/Coffee 1
Totals:
Cals 1598
Carbs 80g/9%
Protein 191g/52%
Fat 64g/39%
Cardio:
Elliptical HIIT - 3 Mins WU/10 Sprints 30/30 - L12/10MPH - L1/2.5MPH/45 Mins Manual L5/4.5MPH/1 Min CD = Total 60 Mins
Upper Body:
DB Bench Press (3 Sec Pause) 4/4/4/3/4/4 - 40/45/45/45/40/40 - RI60
BB Bent Over Row (3 Sec Pause) 4/4/4/4/4/4 - 80/85/85/85/85/85 - RI60
BB Upright Row 5/3/8/7 - 70/70/55/55 - RI20
RG Lat Pull Down 8/8/8 - #7/#8/#8 - RI20
DB Incline Flys (Low Incline) 8/7/7 - 25/25/25 - RI20
Pec Deck - Rear Delts 8/8/5 - #11/#12/#12 - RI20
DB Standing Curls 8/3/6 - 30/35/30 - RI20
Cable Straight Bar Tricep Press 8/7/5 - #8/#10/#10 - RI20
Triset:
Alternating Leg Extensions 50
Crunches 50
Reverse Crunches 50
Ball Pikes 10
Feeling much better today, enjoyed this workout.
Got rather pissed off with myself though when I could only get 5 reps on my first set of upright row with 50lbs... that was until I found out I'd picked up the 70lb barbell by mistake! lol
I was able to achieve some new pb's by working in the lower rep range.
Meal 1 - 8 Egg Whites/2 Cups Broccoli/2 Tsp Udo's
Meal 2 - Perfect Whey
Meal 3 - 1/2 Can Tuna/2 Cups Broccoli/2 Tsp Udo's
Meal 4 - 3oz Chicken Breast/2 Cups Broccoli/2 Tsp Udo's
Meal 5 - 3oz Cod/2 Cups Broccoli/2 Tsp Udo's
Meal 6 - 3oz Chicken Breast/2 Cups Broccoli/2 Tsp Udo's
Water 6 Litres/Coffee 1
Totals:
Cals 1598
Carbs 80g/9%
Protein 191g/52%
Fat 64g/39%
Cardio:
Elliptical HIIT - 3 Mins WU/10 Sprints 30/30 - L12/10MPH - L1/2.5MPH/45 Mins Manual L5/4.5MPH/1 Min CD = Total 60 Mins
Upper Body:
DB Bench Press (3 Sec Pause) 4/4/4/3/4/4 - 40/45/45/45/40/40 - RI60
BB Bent Over Row (3 Sec Pause) 4/4/4/4/4/4 - 80/85/85/85/85/85 - RI60
BB Upright Row 5/3/8/7 - 70/70/55/55 - RI20
RG Lat Pull Down 8/8/8 - #7/#8/#8 - RI20
DB Incline Flys (Low Incline) 8/7/7 - 25/25/25 - RI20
Pec Deck - Rear Delts 8/8/5 - #11/#12/#12 - RI20
DB Standing Curls 8/3/6 - 30/35/30 - RI20
Cable Straight Bar Tricep Press 8/7/5 - #8/#10/#10 - RI20
Triset:
Alternating Leg Extensions 50
Crunches 50
Reverse Crunches 50
Ball Pikes 10
Feeling much better today, enjoyed this workout.
Got rather pissed off with myself though when I could only get 5 reps on my first set of upright row with 50lbs... that was until I found out I'd picked up the 70lb barbell by mistake! lol
I was able to achieve some new pb's by working in the lower rep range.
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Damn Kerry, you are strong!!
