Today's Meals:
Meal 1 - 6 Egg Whites/2/3 Cup Oatmeal/Pkt Sugar Twin/1/2 Tsp Udo???s
Meal 2 - Perfect Whey/1/2 Cup Oatmeal/Pkt Sugar Twin
Meal 3 - 1/2 Can Tuna/1 Cup Brown Rice/2 Cups Broccoli/1/2 Tsp Udo's
Meal 4 - 4oz Chicken Breast/2 Cups Broccoli/1 Tsp Udo's
Meal 5 - 4oz Cod/2 Cups Broccoli/1 Tsp Udo's
Meal 6 - 4oz Chicken/2 Cups Broccoli/1 Tsp Udo???s
Water 6 Litres/Coffee 1
Totals:
Cals 1732
Carbs 140g/24%
Protein 210g/53%
Fat 42g/23%
Lower Body
Hack Squats 6/6/6/6/6/6 - 140/140/140/140/140/140 - RI60
DB SLDL 8/8/8/8 - 70/80/80/80 - RI45
Seated Leg Curl 8/8/8/8 - #10/#11/#11/#11 - RI20
Incline Leg Press 8/5/8/8 - 540/540/500/500 - RI20
SM Front Squats -
Seated Calf Raises 10/10/10/10/10/10/10/10/10/10 - 100/100/100/100/100/100/100/100/100/100 - RI20
Still feel like total crap today, debated not training but couldn't seem to justify it to myself so I went anyway... guess I didn't feel
bad enough!
DB SLDL were good, I hate the rubber coated dumbells they have at our gym now though, they SUCK, when they touch against certain materials - like dry fit they seem to drag, anyhow just a source of irritation.
Incline Leg Press is usually a primary exercise for me, being the fourth exercise today and with only 20 second rest intervals was a killer.
I fucked up on the SM Front Squats... never done these before, could not get the form down, either my heels came off the floor or my back or knees felt 'off', spent too much time piddling about trying to figure it out, decided to go with standard squats, did one set, nearly puked and decided to cash it in for the day... went to get my belongings and turned around and went back to train calves.
Still felt like a pretty strong workout despite feeling cruddy and I am happy that I at least made it to the gym.
... Limewire here I come.
Great lookin measurements!!! Maybe you can post some pics soon. I hear ya, it does become a little easier when results start comin in 
That was one part I did NOT like about leaning down..the boobs pretty much leaned away, bye bye 
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