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Brit's 12 Weeks Nationals Countdown

Great lookin W/O!!! Definately movin some weight around there :lifter:
 
Velvet said:
:lol: that she is!!! One day, 10 years from now, I'll catch up to her :lol:
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LOL 10 yrs from now if we are still training funky style we may both be in the hospital getting knee replacements! lol :laugh:
 
Archangel said:
Great lookin W/O!!! Definately movin some weight around there :lifter:
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Thank you Archangel... my back agrees with you! lol
 
Im good thanks ;) Just busy at work, there are a lot of people with problems lol Plus I took a nap after training today.. that was REALLY nice. Had a dream about you too :O
 
PreMier said:
Im good thanks ;) Just busy at work, there are a lot of people with problems lol Plus I took a nap after training today.. that was REALLY nice. Had a dream about you too :O
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A dream eh... one worthy of that face?! :hmmm: :D

Napping is good. :thumb:
The owner of the tanning salon was trying to get me to check out his new super hyper turbo power (or some such nonsense) bed but if I went in it I could only go in for 8 mins because it's so powerful... I said forget it... I can't miss out on my zzzz time! ;)
 
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aggies1ut said:
:wave: Hiya Kerry, it's been awhile, so I'd thought I'd pop in your journal and say hi. You're making some excellent progress. :thumb:

Quick question for ya though, is there a reason why you prefer Udo's Oil to regular fish oil caps?
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Hello stranger, thanks for stopping by. ;)

I've never taken fish oil caps. :shrug:
I used to use flax oil caps and it was recommended to me that I switch to the Udo's oil which I did and have just stuck with it ever since.
Pre-contest I like the oil on my rather bland meals other than that no real reason.
I've never really looked into the differences of whether one is more beneficial than the other and why.
You can feel free to enlighten me if you like. ;)
 
Fish oil is better :p
 
Fine, let me look :grumble: I know im right though.
 
Umm.. ofcourse they are going to advocate using udos oil on their main site. Thats like going into a duncan doughnuts, and them telling me they are better than krispy kreme(when in actuality they're not). Im looking for info, thats unbiased. ;)
 
Ok.. Udo's is made up of Alpha Lineolic Acid(ALA). Your body has to convert ALA to EPA/DHA and it's conversion is is small. Fish oil is EPA/DHA.. Here is some info:
Omega-3 PUFAs EPA and DHA are derived from ALA through enzymatic reactions in the body but this process does not efficiently supply the body with adequate amounts of EPA and DHA.
EPA and DHA are found in oily fish including Anchovies, Sardines, Mackerel, and Salmon, and commercially available omega-3 oils derived from these fish.
The ALA to EPA/DHA conversion process is very inefficient, therefore consumption of fish or omega-3 fish oil is necessary to ensure the body receives enough EPA and DHA to grow and function properly.
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Here is an article on Fish Oil thats VERY informative. Due to the low conversion of ALA to EPA/DHA, you need to take in excessive amounts, making fish oil more effecient..
 
You could always ask Jodi.. she isnt the diet moderator for nothing ;)
 
Craig says Fish Oil has DHA and EPA, other fats that have good benefits, that Flax does not have. Plus all the lecture you read on flax you have to have the actual seed for the lignans which provide the benefits that people assoc. with flax seed oil.

I know..other Jodi...Plus she likes Fish oil better than flax. :)
 
the fish is better becasue your body has to convert the fla in to EPA and DHA. So you are hoping that it converts all of it. With the fish oil you know what you are getting as it is already converted.
 
Thanks for all the info guys, I dare say I will stick with the Udo's just because I have grown accustomed to it and like the taste and hope that I get enough of the EPA and DHA from the fish in my diet. :)

Hmmm... though after reading more I think I should be slipping Rod some fish oil caps... heart disease runs in his family as does depression and apparently deficiency of the DHA has been linked in studies to people suffering from depression... all interesting stuff.

Oh and Rod's dad had octuple bypass surgery yesterday! :eek:
 
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Velvet said:
Interesting!! Morning Kerry :kiss: Ski Trip was cancelled :(
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Good morning! ;)

Well that SUCKS! Why was is cancelled?
 
morning Mrs. Brit ;)
 
Hey Steve, you're always up so bright and early! :D
 
the early I get into work, the early I go home. :hehe: I'm not a big fan of working more than 7.5 hours :)
 
naturaltan said:
the early I get into work, the early I go home. :hehe: I'm not a big fan of working more than 7.5 hours :)
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LOL I'm not a big fan of work period! :p

I actually like early mornings but I am bagged today. :yawn:
 
I also hit the gym this morning to avoid the huge crowd in the evenings.
 
Today's Meals:

Meal 1 - 6 Egg Whites/2/3 Cup Oatmeal/Pkt Sugar Twin/1/2 Tsp Udo's
Meal 2 - 1/2 Can Tuna/1 Cup Brown Rice/2 Cups Broccoli/1/2 Tsp Udo's
Meal 3 - 3oz Chicken Breast/3oz Yam/2 Cups Broccoli/1/2 Tsp Udo's
Meal 4 - 3oz Cod/2/3 Cup Brown Rice/2 Cups Broccoli/1/2 Tsp Udo's
Meal 5 - Perfect Whey/3oz Yam/1 1/4 Cup Oatmeal/Small Banana/Pkt Sugar Twin

Totals:

Cals 1823
Carbs 245g/47%
Protein 160g/38%
Fat 29g/15%
 
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