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Brit's 12 Weeks Nationals Countdown

Do they not realize they are the laughing stock? I kind of feel bad for them, wish Leah was around more
 
I miss Leah on the boards. The board that I talk to her on is kind of boring so I don't go there very much. I'm sure Leah checks it out every now and then and is probably laughing her ass off. Of course she doesn't see the journal part unless she signs in. Too bad she would get a kick out of it.

Taking advice from Leah was good but she's been at this game for a while. Taking advice from them is like asking a proctologist to do a dental filling. :eek:
 
Is this whore in Brit's journal day??

I wanna play too!!!!
 
Hello My Lady!!! :wave2: Your W/O is lookin great!!! Movin some NICE weight :yes:
 
Morning Kerry :kiss: How is everything going?
 
Hi Archangel... that always seems like such a mouthful when I write it, but to abbreviate it to angel seems somehow wrong... I think I am overthinking this! :laugh:

Hi David,
Everything is going great except I am having wicked cravings for bad foods today. :rolleyes:
How are you?
 
BritChick said:
Hi Archangel... that always seems like such a mouthful when I write it, but to abbreviate it to angel seems somehow wrong... I think I am overthinking this! :laugh:
Click to expand...
Call me what you will my Lady!!! :yes: You could even call me Michael if you so choose!!!
 
Hey Kerry :wave:

I just posted a question in the diet section and got a response saying I should ask you about it. I just stared eating Basa fish filets lately and I love them, but I can't mind any nutrition info on them. If I'm not mistaken you eat this fish as well. Do you happen to know the cals, fat, protien, carbs etc in this fish? I've looked everywhere and can't find any answers. Thanks!
 
klmclean said:
Hey Kerry :wave:

I just posted a question in the diet section and got a response saying I should ask you about it. I just stared eating Basa fish filets lately and I love them, but I can't mind any nutrition info on them. If I'm not mistaken you eat this fish as well. Do you happen to know the cals, fat, protien, carbs etc in this fish? I've looked everywhere and can't find any answers. Thanks!
Click to expand...

Oh, hello again... just responded to the other thread. ;)
 
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Look forward to meeting you at the Arnold Classic. You seem like a true and genuine (sp) person!!! Will you have a booth or anything? I have never gone to a professional show, this will be my first. What kind of booths and displays do they have? Can you purchase supps and things like that? Sorry for :blah:
 
Archangel said:
Look forward to meeting you at the Arnold Classic. You seem like a true and genuine (sp) person!!! Will you have a booth or anything? I have never gone to a professional show, this will be my first. What kind of booths and displays do they have? Can you purchase supps and things like that? Sorry for :blah:
Click to expand...

:blah: is good, I like :blah:!

Looking forward to meeting you to Michael... I should get used to your real name now I guess! lol ;)

I've never been to the Arnold before, just the Olympia, I know the expo is meant to be huge, they usually give out lots of free samples at these types of events.

I am just going there as a spectator, should be fun... getting more enthusiastic now, I'd prefer to not be dieting when I go and it's a very long flight for me 9 hours... but it will be a blast once I get there. :hot:
 
BritChick said:
:blah: is good, I like :blah:!

Looking forward to meeting you to Michael... I should get used to your real name now I guess! lol ;)

I've never been to the Arnold before, just the Olympia, I know the expo is meant to be huge, they usually give out lots of free samples at these types of events.

I am just going there as a spectator, should be fun... getting more enthusiastic now, I'd prefer to not be dieting when I go and it's a very long flight for me 9 hours... but it will be a blast once I get there. :hot:
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:thumb: Sounds like a blast. I've got tickets to the Finals Saturday. Realy looking forward to it!!!
 
Archangel said:
:thumb: Sounds like a blast. I've got tickets to the Finals Saturday. Realy looking forward to it!!!
Click to expand...

Cool, me too... we will have to exchange numbers before then so we can connect. :)
 
BritChick said:
Cool, me too... we will have to exchange numbers before then so we can connect. :)
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Sounds like a plan :yes: :thumbs:
 
Hey Kerry

Got the nutrition facts on basa

100G/5 oz (raw)

Calories 90

Fat calories 36
Total Fat 4g :hot:

Saturated fat 1.5g

Cholesterol 45 mg

Sodium 50 mg

Protien 13 g

Omega-3 - N/A
 
Jodi said:
I miss Leah on the boards. The board that I talk to her on is kind of boring so I don't go there very much. I'm sure Leah checks it out every now and then and is probably laughing her ass off. Of course she doesn't see the journal part unless she signs in. Too bad she would get a kick out of it.

Taking advice from Leah was good but she's been at this game for a while. Taking advice from them is like asking a proctologist to do a dental filling. :eek:
Click to expand...

Ya, it's mostly Powerlifters over there, and it looks, by her last journal entry that she won't even be over there for a while :shrug: I'll send her an email and make sure everything is ok.
 
Good morning Kerry, did you get over those bad food cravings? I'm sure you did, you are strong both mentally and physically RAWRRRRRRR, sorry for whoring in your journal, i was thinking about that last night and felt bad :(

What'cha got planned for today and the weekend??
 
P-funk said:
yeah, it is kind of hard taking precontest advice from someone who has never competed before too.

it is really hard to take training advice from someone that just started working out and really hard to take training advice from someone that has never trained another person before.
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OMFG i can't believe i've missed out on this whole discussion.

I have a feeling everything I would have said has been said by one or all of you though ... :thumb:
 
Good morning Kerry! :) I'm in nyc. Just getting ready to walk out the door and walk around town while P works. Then we're training around 1130.

What food cravings? TELL ME YOU DIDN'T CAVE IN!!!! :p
 
klmclean said:
Hey Kerry

Got the nutrition facts on basa

100G/5 oz (raw)

Calories 90

Fat calories 36
Total Fat 4g :hot:

Saturated fat 1.5g

Cholesterol 45 mg

Sodium 50 mg

Protien 13 g

Omega-3 - N/A
Click to expand...

Thanks so much for letting me know Kerri. :)
 
Velvet said:
sorry for whoring in your journal, i was thinking about that last night and felt bad :(
Click to expand...

Don't ever feel bad about whoring in my journal! I love it, whore away!!! ;)

Another weekend with no plans in place yet, not sure what I'll be doing. :hmmm:

How about yourself?

did you get over those bad food cravings?
Click to expand...

What food cravings? TELL ME YOU DIDN'T CAVE IN!!!!
Click to expand...

Yes, I got over them, no I didn't cave... though I am sure I was quite the bitch last night! :laugh:
 
BritChick said:
Yes, I got over them, no I didn't cave... though I am sure I was quite the bitch last night! :laugh:
Click to expand...

:hot: :dance: :banana: WAY TO GO KERRY!!!


We are going to a free concert in city park and then to the movies to see Hide and Seek :hot: It' looks scaryyyyyyyyyyyyyyyyyy
 
Velvet said:
:hot: :dance: :banana: WAY TO GO KERRY!!!


We are going to a free concert in city park and then to the movies to see Hide and Seek :hot: It' looks scaryyyyyyyyyyyyyyyyyy
Click to expand...


Thanks. ;)

I wouldn't mind taking the kids to see Hitch but I'm not sure what if it's gonna be too old for them. :hmmm:
 
Today's Meals:

Meal 1 - 6 Egg Whites/2/3 Cup Oatmeal/Pkt Sugar Twin/1/2 Tsp Udo's
Meal 2 - Perfect Whey/1/2 Cup Oatmeal/Pkt Sugar Twin
Meal 3 - 1/2 Can Tuna/1 Cup Brown Rice/2 Cups Broccoli/1/2 Tsp Udo's
Meal 4 - 4oz Chicken Breast/2 Cups Broccoli/1 Tsp Udo's
Meal 5 - 4oz Cod/2 Cups Broccoli/1 Tsp Udo's
Meal 6 - 4oz Chicken Breast/2 Cups Broccoli/1 Tsp Udo's

Water 6 Litres/Coffee 1

Totals:

Cals 1760
Carbs 140g/23%
Protein 206g/51%
Fat 46g/26%

Upper Body:

DB Shoulder Press 4/4/6/4/5/3 - 35/35/30/30/30/30 - RI60
DB Seated Hammer 8/8/7/6/5/6 - 30/30/30/30/30/30 - RI45
Skull Crushers 5/5/4 - 60/60/60 - RI45
DB Decline Bench Press 8/5/5 - 30/35/35 - RI20
Wide Grip Lat Pull Down 6/5/5 - #10/#9/#8 - RI20
DB Standing Side Laterals (3 Sec Pause) 8/5/8 - 15/15/10 - RI20
Cable Narrow Grip Low Row 8/5/5 - #8/#9/#9 - RI20
DB Shrugs 8/8/8 - 70/70/70 - RI20
DB Pullovers 8/6/6 - 25/35/35 - RI20
Oblique Crunches 120

Solid workout, felt good. Got new pb with shoulder press, though the form was good these suckers always scare me because it doesn't feel like it would take much for me to lose control and do damage.
DB Pullovers were a new exercise for me... felt a bit weird.
 
BritChick said:
...DB Pullovers were a new exercise for me... felt a bit weird.
Click to expand...
For some reason, it feels weird to me too... i rarely do it.

Nice workout, girly! :) WOO!
 
Me three! DIdn't feel it where I was supposed to! Great w/o Kerry :thumb: lots of volume there!
 
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