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Brit's Journal - The Next Evolution
- Thread starter BritChick
- Start date
Tue. Mar. 15/05
Weight: 163.8lbs
Today's Totals:
Cals 2059
Carbs 196G/37%
Protein 167G/32%
Fat 61G/27%
Upper Body:
Bench Press 4/4/2/4(2 Assisted) - 115/125/130/125 - RI90
DB Bent Over Rows 5/5/5 - 55/50/50 - RI60
BB Upright Row 5/5/5 - 70/75/75 - RI60
DB Standing Hammer Curls 5/5/3 - 35/35/35 - RI60
DB Shrugs 5/5/5/5 - 80/90/90/90 -RI60
Bench was strong... new pb. I should probably clarify here that this isn't a 'true' pb for me, my all time pb on bench was 135lbs, that was about 3 years ago, pre boob job - I then took over two years off of training chest completely and have only been back at it for about 6 months or so... so it's really exciting to see that strength coming back again.
Hammers were freaking hard and my elbow was bothering me a bit but my arms looked good doing them so I pushed through! lol
Vanity can be a handy tool.
Weight: 163.8lbs
Today's Totals:
Cals 2059
Carbs 196G/37%
Protein 167G/32%
Fat 61G/27%
Upper Body:
Bench Press 4/4/2/4(2 Assisted) - 115/125/130/125 - RI90
DB Bent Over Rows 5/5/5 - 55/50/50 - RI60
BB Upright Row 5/5/5 - 70/75/75 - RI60
DB Standing Hammer Curls 5/5/3 - 35/35/35 - RI60
DB Shrugs 5/5/5/5 - 80/90/90/90 -RI60
Bench was strong... new pb. I should probably clarify here that this isn't a 'true' pb for me, my all time pb on bench was 135lbs, that was about 3 years ago, pre boob job - I then took over two years off of training chest completely and have only been back at it for about 6 months or so... so it's really exciting to see that strength coming back again.
Hammers were freaking hard and my elbow was bothering me a bit but my arms looked good doing them so I pushed through! lol
Vanity can be a handy tool.
Nice weight workout!! 
Your strong Have a good day!!
Your strong Have a good day!!
Shit girl, you have a really strong bench 
Don't you have an exam today??
Don't you have an exam today??
Velvet said:Shit girl, you have a really strong bench
Good morning.
Yep, got a 3 hour exam... it's the 3 hour part that's scaring the crap out of me! lol What could possibly take THAT long!!!
Keegan is still sick... damn the luck, he's going to have to stay home alone... I told him he can play x-box - woohoo, x-box on a weekday, what a happy camper he will be but at least it will keep him out of mischief!
What are you up to today? How's the foot?
BritChick said:Good morning.
Yep, got a 3 hour exam... it's the 3 hour part that's scaring the crap out of me! lol What could possibly take THAT long!!!
Keegan is still sick... damn the luck, he's going to have to stay home alone... I told him he can play x-box - woohoo, x-box on a weekday, what a happy camper he will be but at least it will keep him out of mischief!
What are you up to today? How's the foot?
I love the name Keegan!! 3 hours eh? Maybe they'll make you write the proverbial essay - in 1000 words or less, tell us about your strengths and weeknesses
I'm pretty good, thanks, my foot is much better and I was able to do cardio this morning
I'm doing an upper body pull at lunch 
What about you?
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.... and good morning WCH!
Velvet said:I love the name Keegan!! 3 hours eh? Maybe they'll make you write the proverbial essay - in 1000 words or less, tell us about your strengths and weeknesses
I'm pretty good, thanks, my foot is much better and I was able to do cardio this morning
Non-training day for me.
Hmmm... actually you just reminded me, we (Rod and I) decided Wednesday nights would be ab/core training at home and posing practice... ha, should be funny to say the least. Mind you the posing thing is perpetually going on in my house right now... my upper body has been changing quite a bit so I am constantly flashing Rod a pose and trying to convince him of the changes that I at least can see, to which he usually responds with one... Taryn even started joining in the other day LMAO.
Rod's happy, he's making gains already and it's only been a week and a half - got to love muscle having memory!
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BritChick said:Non-training day for me.
Hmmm... actually you just reminded me, we (Rod and I) decided Wednesday nights would be ab/core training at home and posing practice... ha, should be funny to say the least. Mind you the posing thing is perpetually going on in my house right now... my upper body has been changing quite a bit so I am constantly flashing Rod a pose and trying to convince him of the changes that I at least can see, to which he usually responds with one... Taryn even started joining in the other day LMAO.
Rod's happy, he's making gains already and it's only been a week and a half - got to love muscle having memory!
That's so cool..so you notice a difference in how you look BECAUSE you are posing? I"ve hear that it makes you harder and it's like an isometric workout
Isn't it funny when kids try to pose like us..the look of utter concentration is priceless
P-funk said:
Okay, okay, I'm just fucking with ya...
BW is yoyoing so far... Sat 165.4/ Sun 163.2/ Mon 163.8/ Tue 164.8.
You want pics at 20 weeks out... I hate you!
I'll do weight, waist and pics Sat.
Haven't started doing any cardio yet... but I did dust my elliptical this week.
Haven't really started posing yet either, just thought I'd start doing the bb poses with Rod so he doesn't feel like such a knob!
The rest of the posing I've been doing is just mucking about stuff so far... hmmm gimme some words of wisdom funky.
Feeling a bit stressed over my exam today and a bit bent... I would say there was about 20% of material in the exam that was not even touched on in the course - ugh, I hate waiting for exam results especially when I have no clue of the outcome.
Jake - do you remember the online test we did?
Well this was a bit like that one, a lot of questions where you are just blindly stabbing in the dark for the answer.
I actually want to talk to the teacher and ask her why there was so much on the exam that we didn't cover... pretty hard to study for something when you don't have the material.
As you can probably tell I am shitting myself that I didn't pass.
Jake - do you remember the online test we did?
Well this was a bit like that one, a lot of questions where you are just blindly stabbing in the dark for the answer.
I actually want to talk to the teacher and ask her why there was so much on the exam that we didn't cover... pretty hard to study for something when you don't have the material.
As you can probably tell I am shitting myself that I didn't pass.
MonStar said:
Hi Mike, I pulled out of Nationals and am just starting on a new diet/training program for the next 20 weeks in prep for the BC's - so I guess at this moment in time it's stagnated.
You will do just fine!!! Have faith in yourself, I do!!!
Happy St. Patricks Day to you My Lady!!! 
Or if you prefer....
I'm tryinBritChick said:Ha! See how well you're getting to know me!!! lol
Right back at ya big fella.
In your Blog, you have that you do Lowers and Uppers twice a week. How do you feel like you recover? How do you feel that would help with growth?
Just curious because I have been thinking about doin Bp's twice a week for a while.
Thanks, sorry so many questions
Archangel said:I'm tryin
In your Blog, you have that you do Lowers and Uppers twice a week. How do you feel like you recover? How do you feel that would help with growth?
Just curious because I have been thinking about doin Bp's twice a week for a while.
Thanks, sorry so many questions
Well I should probably forward this to Patrick since I question nothing and just do as I am told - blind faith!
Seriously though, I never feel like I am lacking in the recovery time between my workouts and since I started this density training a few weeks ago with Patrick my strength has gone up by ridiculous leaps and bounds 6 weeks ago my SLDL max was 175lbs for 4 - 5 reps and I thought I was just about tapped out, now it's up to 235lbs and my bench max was 80lbs and I got up to 125lbs this week and I am seeing definate gains in size and not just in my booty! lol
As P pointed out to me I was in dire need of a change to my style of training, I'd been doing the same old shit over and over for too many years.
For whatever reason something is working.
PreMier said:Its called periodization
Yeah, familiar with the concept and I have periodized my workouts for strength/hypertrophy etc. but have never trained anything like this or met anyone else who has! lol
Archangel said:I'm tryin
In your Blog, you have that you do Lowers and Uppers twice a week. How do you feel like you recover? How do you feel that would help with growth?
Just curious because I have been thinking about doin Bp's twice a week for a while.
Thanks, sorry so many questions
it is all in the way you set up the program and how you balance the intensity and volume between the two days.
