Brit's Journal - The Next Evolution

[BritChick]

didn't you workout today?

Tonight, I don't train until 8pm.

 

[Velvet]

Morning Kerry Whatcha got planned for today..it's Friday!!!!!!!!!!!!!!

 

[BritChick]

Hi Jeni,
Hmmm... I'm not sure yet.

 

[naturaltan]

morning WCH

 

[BritChick]

morning WCH

Good morning sexy.

 

[Velvet]

Did you figure out what you are doing today or are you still thinking about it?

 

[BritChick]

Thu. Mar. 17/05

Lower Body:

SLDL 10/10/9/7 - 205/205/205/205 - RI45
SM Split Squats 8/8/8 - 110/110/110 - RI30
H-Squat Machine 15/15/15 - 360/360/360 - RI20
Standing Calf Raises 20/20/20 - 60/70/80 - RI30

Low on energy tonight.
SLDL were pretty tough, feeling quite a lot of muscular tightness in the right side of my back in my rhomboids.
H-Squat Machine rest interval messed up on, don't know why but I thought I read 20 secs... duh! lol

Got Taryn to take some pics last night, we only got as far as my back as she takes sooooo freaking long to take a pic and usually gets everything in the picture but what we are aiming for - feet, closet door, lamp, storage containers! lol

20 weeks out tomorrow and feeling like a sack of crap but not too disappointed with my V-taper at this point, made me feel a bit better and the nice thing is I know I will lose another 2 - 3 inches off my waist before contest.

 

[Velvet]

HOLY CRAP, nice back Kerry

OMG, that bit about Taryn taking so long to take a pic, I can soooooooooooooo relate...it's so aggravating But hell, it's free photography so we can't really complain...much

 

[Velvet]

OH and what is that a tat of?

 

[Velvet]

and why do you find in necessary to have two fans in one room

 

[Velvet]

and damnit, finish the baseboards would ya j/k

 

[Rocco32]

Wow, what a back Kerry! Very impressive. W/O's are looking good too! Thanks for your email, I really appreciate it

 

[PreMier]

Holy shit!

 

[PreMier]

mmm.. hips

 

[BritChick]

LMAO Velvet!!!
Okay, back off biatch... it's my storage room damnit, hence, the fans and wood and unfinished baseboards!
As for the photography Keegan is getting better, Taryn is just a dip plain and simple but I still love her to pieces.
Tattoo is of a black panther.

Hi David, thanks for stopping by hope you are doing okay?!

Um... are you insinuating I have hips Jake???!

 

[PreMier]

Hell yes, hourglass Dont argue!

 

[BritChick]

Hell yes, hourglass Dont argue!

Okay.

 

[Velvet]

Oh geez Jake, what are ya doing pointing out hips on a girl







Have a good day Kerry?

 

[BritChick]

Oh geez Jake, what are ya doing pointing out hips on a girl







Have a good day Kerry?

Hey Jeni,
Yeah, it's been good, busy but good, gawd I thought I had a pretty free day but spent most of it cooking my food for next week, shopping at Safeway then Costco and then running my son to the docs.
How was yours?

 

[Yanick]

Oh geez Jake, what are ya doing pointing out hips on a girl

In Jake's defense, he meant hips in a good way. guys like a little hippage

 

[BritChick]

In Jake's defense, he meant hips in a good way. guys like a little hippage

Ha ha, yeah Jake's a hips and ass man... oh and boobs, it's all good - I was just razzing him anyway.

 

[Yanick]

Ha ha, yeah Jake's a hips and ass man... oh and boobs, it's all good - I was just razzing him anyway.

you need to replace "Jake's" with "every man in the world" in that sentence

and you are looking really good in those pictures. whats with everybody and dieting down so early, you look lean as shit.

 

[King Silverback]

Thu. Mar. 17/05

Lower Body:

SLDL 10/10/9/7 - 205/205/205/205 - RI45
SM Split Squats 8/8/8 - 110/110/110 - RI30
H-Squat Machine 15/15/15 - 360/360/360 - RI20
Standing Calf Raises 20/20/20 - 60/70/80 - RI30

Low on energy tonight.
SLDL were pretty tough, feeling quite a lot of muscular tightness in the right side of my back in my rhomboids.
H-Squat Machine rest interval messed up on, don't know why but I thought I read 20 secs... duh! lol

Got Taryn to take some pics last night, we only got as far as my back as she takes sooooo freaking long to take a pic and usually gets everything in the picture but what we are aiming for - feet, closet door, lamp, storage containers! lol

20 weeks out tomorrow and feeling like a sack of crap but not too disappointed with my V-taper at this point, made me feel a bit better and the nice thing is I know I will lose another 2 - 3 inches off my waist before contest.

OMG!!! Awesome W/O and INCREDIBLE pic WOW, your V-Taper is excellent, and my oh my, forgive me, but your................ never mind, I must be a gentleman

 

[BritChick]

you need to replace "Jake's" with "every man in the world" in that sentence

and you are looking really good in those pictures. whats with everybody and dieting down so early, you look lean as shit.

Thanks Yanick... um my back looks lean... which is why I posted it, the soft bits I keep to myself! lol

Actually I was set to do Nationals and started way to late cutting, I was further behind at 12 weeks out than I was at 16 weeks out last season and it freaked me out... I really want to be on my game this time and I want to get my lower body leaner this year than last, that for me is time and diet, my upper body always leans out quick and then I shit myself waiting for my butt and thighs to do the same.
I need to do it this way this time for my mental sanity.

 

[BritChick]

OMG!!! Awesome W/O and INCREDIBLE pic WOW, your V-Taper is excellent, and my oh my, forgive me, but your................ never mind, I must be a gentleman

Thanks Michael, way to make a girl feel good!

 

[King Silverback]

Thanks Michael, way to make a girl feel good!

Your very welcome My Lady, Rod is a LUCKY man to have you

 

[BritChick]

Rod is a LUCKY man to have you

Ya see... I keep telling him the same thing!
I'm gonna drag his sorry ass back to the gym tonight, he's been sick all week.
Think he's a bit choked, he'd just gained 7lbs in the last week and a half and in the past two days lost it all.

 

[King Silverback]

 

[klmclean]

Hi Kerry

Hope you have a great weekend!

 

[BritChick]

Hi Kerri, thanks.