Brit's Journal - The Next Evolution

[Velvet]

(And very done kissing your ass now Patrick. )

LMFAO....ahhh how i've missed you these past few days

 

[BritChick]

Hey, nice to see ya Jeni, came up for air did ya?

 

[BritChick]

Weight: 161lbs

Today's Meals:

Meal 1 - 8 Egg Whites/.5 Cup Oatmeal/Pkt Sugar Twin/2 Tsp Udo's
Meal 2 - 2.5oz Chicken Breast/3oz Yam/1 Cup Broccoli/Frank's Hot Sauce/2 Tsp Udo's
Meal 3 - 1 Serving Perfect Whey/2 Tbsp Natural Peanut Butter/1 Small Apple
Meal 4 - 4oz Tilapia/4oz Yam/2 Cups Broccoli/Frank's Hot Sauce/2 Tsp Udo's
Meal 5 - 1 Serving Perfect Whey/1 Cup Oatmeal/Pkt Sugar Twin

Addtional:

Water 5 Litres/Coffee 1/Chewing Gum 10

Today's Totals:

Cals 2077
Carbs 210g/40%
Protein 167g/32%
Fat 58g/25%

Upper Body:

Bench Press 2/5/5(2 Assisted) - 135/130/130 - RI90
DB Bent Over Row 4/4/4/4/4 - 55/55/55/55/60 - RI60
BB Upright Row 4/4/4/4/4 - 75/80/80/80/80 - RI60
DB Standing Hammer Curls 4/(2/2)/4/4/4 - 35/(40/35)/35/35/35 - RI60
DB Shrugs 4/4/4/4/4 - 90/90/90/90/90 - RI45

Crazy stuff - last week I managed to get my bench up to 130 for 2 reps, tonight I got 2 at 135 and did the remaining reps with 130 - well happy! Any higher and I will surpass my all time pb for bench... can't wait!!! All other pb's up 5lbs from last week. Happy, happy.
Weight down 6lbs since Saturday.

 

[naturaltan]

weight down ... bench is up ... pb are falling all over the place, it's a great day to be Kerry.

Morning WCH!

 

[ncgirl21]

Morning Chick!! Your doing great - 6 lbs. in one week- wish I could do that!

 

[BritChick]

weight down ... bench is up ... pb are falling all over the place, it's a great day to be Kerry.

Morning WCH!

Good morning NT and thanks!
I am feeling pretty good about training and dieting right now, all systems are go!
Okay, I have doggies and kitties on the brain, I've been constantly thinking that I would like a dog lately, even dreaming about getting new pets, it's like being broody all over again but thankfully not for kids! I keep threatening Rod with bringing home something 'new' - feeling him out I guess! lol
He's starting to get nervous... he knows when I get a bee in my bonet that 'no Kerry' means absolutely NOTHING to me.
I've been perusing the SPCA this morning and came across Wilie and have been showing Rod his pic with such lines as, 'aww c'mon, he's soooo cute, let's just go check him out, we're not committing to anything and how bad would you feel if his lights got snuffed out?!', 'oh and what a great way to spend more quality time with the kids', yeah, I wouldn't have bought that one either! lol

Here's Wilie...

History

Wiley arrived at the shelter as a stray, and we're amazed no one came looking for him.

Personality

Wiley is our star athlete. He may look like Wiley Coyote, but he runs like the Roadrunner! With those long legs and sleek lines, he's super fast and very agile. He loves to play fetch and if you have a few people playing with him, he'll personally see to it that everyone gets a chance to throw the ball for him. He'll return it to a different person almost every time. He's very high energy and will need lots of daily exercise and playtime to keep that huge smile on his face. Wiley appears to be VERY intelligent. He has a mind as fast as his body, so would likely learn all sorts of things very quickly. We feel he would excel at agility, if you're interested in taking it up. Wiley walks well on a leash and enjoys the company of other dogs. He's been on lots of group walks with most of our other dogs, and as a good relationship with Jordan in particular. Wiley is an all-round very impressive dog, so we're sure he'll find a new home quickly. Don't wait too long to meet our speedster

 

[BritChick]

Morning Chick!! Your doing great - 6 lbs. in one week- wish I could do that!

Thanks Andrea, it's all water weight, I was low on my water consumption prior to this week... it's amazing how much that can affect me.

 

[naturaltan]

Careful ... it's awfully hard to go and just look at the dogs at the SPCA. I tried that, and made the mistake of bringing my daughter with me. Now we have a 55lb puppy.

 

[BritChick]

Careful ... it's awfully hard to go and just look at the dogs at the SPCA. I tried that, and made the mistake of bringing my daughter with me. Now we have a 55lb puppy.

Haha, I've already told Rod the kids can't come with me to look, um did I mention I've booked an appointment to go view him at noon? Oops
I did tell Rod, he just doesn't believe me!!! lol
Trying to do research now on Husky mixes, never even owned a dog before, lots to consider.

 

[naturaltan]

this was our first family pet. I don't remember it being so much work as a child.

 

[klmclean]

Haha, I've already told Rod the kids can't come with me to look, um did I mention I've booked an appointment to go view him at noon? Oops
I did tell Rod, he just doesn't believe me!!! lol
Trying to do research now on Husky mixes, never even owned a dog before, lots to consider.

Hi Kerry
Thanks for your imput in my journal, you have no idea how much it meant and how much it helped to hear your views on dealing with my dieting dilema. As far as getting a new dog, if there's anything you need to know, I mgiht be able to answer some questions for you. I worked at an anmial clinic for five years as a vet assistant. Let me know

 

[BritChick]

Thanks Kerri, I just responded to this post in your journal.

 

[klmclean]

Here's Wilie...

History

Wiley arrived at the shelter as a stray, and we're amazed no one came looking for him.

Personality

Wiley is our star athlete. He may look like Wiley Coyote, but he runs like the Roadrunner! With those long legs and sleek lines, he's super fast and very agile. He loves to play fetch and if you have a few people playing with him, he'll personally see to it that everyone gets a chance to throw the ball for him. He'll return it to a different person almost every time. He's very high energy and will need lots of daily exercise and playtime to keep that huge smile on his face. Wiley appears to be VERY intelligent. He has a mind as fast as his body, so would likely learn all sorts of things very quickly. We feel he would excel at agility, if you're interested in taking it up. Wiley walks well on a leash and enjoys the company of other dogs. He's been on lots of group walks with most of our other dogs, and as a good relationship with Jordan in particular. Wiley is an all-round very impressive dog, so we're sure he'll find a new home quickly. Don't wait too long to meet our speedster

He sounds adorable I just posted some more info for you in my journal

 

[BritChick]

He sounds adorable I just posted some more info for you in my journal

Thank Kerri, yep I was getting all stoked to be bringing a dog home today... got a call he's been adopted, damn the luck, he's such a cool looking dog.

 

[klmclean]

Thank Kerri, yep I was getting all stoked to be bringing a dog home today... got a call he's been adopted, damn the luck, he's such a cool looking dog.

Sorry,

 

[The Monkey Man]

OFF TOPIC:

Does anyone have a calorie formula, for computing calories burned??

 

[GoalGetter]

aww damn, Kerry. Too bad about Willie! Ijust now got all caught up with the going-ons in your journal, and was all excited to hear about your new dog, but when i got to the bottom of the page, I saw you couldn't get him.

Will you go back to see another? Or did you already mention that? I didn't read the whole thing...

I miss having pets sometimes... I grew up with a family dog, and then I had three cats when I moved out. The last of my three cats I found a home for early last year, and the family dog was put to sleep late last summer after a long and active life... It's weird to not have something furry following me around, demanding my attention and sleeping on my feet, even now, after some time has passed.

Good luck if you go back!

 

[BritChick]

OFF TOPIC:

Does anyone have a calorie formula, for computing calories burned??

Fitday does a calculation for you, you just enter activities... not sure how accurate it is though.

 

[BritChick]

aww damn, Kerry. Too bad about Willie! Ijust now got all caught up with the going-ons in your journal, and was all excited to hear about your new dog, but when i got to the bottom of the page, I saw you couldn't get him.

Will you go back to see another? Or did you already mention that? I didn't read the whole thing...

I miss having pets sometimes... I grew up with a family dog, and then I had three cats when I moved out. The last of my three cats I found a home for early last year, and the family dog was put to sleep late last summer after a long and active life... It's weird to not have something furry following me around, demanding my attention and sleeping on my feet, even now, after some time has passed.

Good luck if you go back!

Thanks Ivonne, yeah pets are very cool and I don't know why but I'm fixated with having a dog right now. I've been searching the other SPCA sites and then I took the kids to the local Petcetera to see what they had... the kids have no clue that I'm seriously thinking about getting one.
I guess Rod is also for it... at least for today, when I came home earlier he said he was suprised I didn't have a dog in tow and we've been discussing breeds, I also know better than to ask him if I can get one because he will likely say no, if I don't ask I can say I thought he wanted one too!

 

[Velvet]

new doggie coming new doggie coming whoot whoot!! Too bad you didn't get that huskey mix..I love huskey's particularily siberians...so pretty!! So do you have any particular breed in mind? size? Have you taking your stoop and scoop lessons yet missy? That's so exciting, now you'll have someone else to go for walks with!!

 

[david]

Just dropping in to say, "Hello"!

 

[BritChick]

new doggie coming new doggie coming whoot whoot!! Too bad you didn't get that huskey mix..I love huskey's particularily siberians...so pretty!! So do you have any particular breed in mind? size? Have you taking your stoop and scoop lessons yet missy? That's so exciting, now you'll have someone else to go for walks with!!

Well it's not definate yet but I'm still surfing the net for info.
Hmmm breeds, still looking into that, I'm picky about looks! lol
I want a medium - medium large dog, a mutt, I love the athletic and athletic looking dogs, short-haired.
If they weren't such a handful I'd be fine with big dogs too, I love Great Danes but they are massive, hugely expensive if they get sick and only live for about 7 years. Whippets are pretty cool too. I really don't know that many breeds so this is a total learning experience for me.
It's probably best that Wilie was adopted, after reading some more he could have been a pain in the ass, digging to get out and not being a dog you should let off leash, not to mention my poor kitty would probably have been on the menu.

 

[BritChick]

Just dropping in to say, "Hello"!

HOLY CRAP!!! Long time no see.
How are ya?

 

[PreMier]

I would only buy a pure bred animal

Nice workout

 

[BritChick]

I would only buy a pure bred animal

Nice workout

Ah, I like them but they just don't want to own one, they generally don't live as long and have too many glitches for the most part, I like that bigger gene pool for a stronger dog more durable dog.

How are ya?

 

[PreMier]

Pure breds are specific though. They are the best at what they do, I would get a German Shepard. I doubt I will ever own any animals besides maybe fish though

Im good, have a job interview today. You?

 

[BritChick]

I've about to go check out a shepard mix... still pooch searching! lol
You have to understand my mentality though, then you see that a mutts fit perfectly... prior to wanting a dog we were considering getting a skunk and Rod would like a coyote or crow! lol
I'm great, thanks.
Good luck with the interview, what's it for?

 

[Yunier]

Hi!

Hey britchick. Just stopping by to spam.

GL with your comp...Ill be spamming more often! hehe

 

[The Monkey Man]

Fitday does a calculation for you, you just enter activities... not sure how accurate it is though.

Thanx I'll give it a shot

 

[King Silverback]

Hello Kerry, how has your day been?