Brit's Journal - The Next Evolution

[BritChick]

Hi!

Hey britchick. Just stopping by to spam.

GL with your comp...Ill be spamming more often! hehe

MMMMM... nothing like a good spam!
Thanks for stopping by... you're most welcome here anytime!

 

[BritChick]

Hello Kerry, how has your day been?

Had an awesome day thanks... though spent too much time on the darn computer again!

How are you?

 

[PreMier]

Want to know something crazy? My mom had a skunk as a pet My grandpa cut out its stink organs/glands whatever.. and they had it as a pet. Kinda wierd... plus I guess it was really mean.

Interview working with my friend Nick. Im excited, it went really well(other than my dilated pupils and the lady thinking I was on drugs hahahahahaha). She will call me tomorrow.

 

[King Silverback]

Had an awesome day thanks... though spent too much time on the darn computer again!

How are you?

I'm doing pretty good, a little stressed cause of work, but hey, I'm home now so who cares........... right!!!

 

[JLB001]

Want to know something crazy? My mom had a skunk as a pet My grandpa cut out its stink organs/glands whatever.. and they had it as a pet. Kinda wierd... plus I guess it was really mean.

Interview working with my friend Nick. Im excited, it went really well(other than my dilated pupils and the lady thinking I was on drugs hahahahahaha). She will call me tomorrow.

We had a pet skunk too when I was about 5 or 6. My dad was traveling, he found it as a tiny baby on the side of the highway, the Mom and others had gotten run over. He stopped, caught the baby, put it in a bread box and took it to the vet to have the stinkers removed. We had it as a pet for several years. Wasn't mean and ate cat food. It was funny because when it would get pissed, it would flip its rear end around trying to spray us...but there was nothing to get us.

 

[Yunier]

Hey Britchick, do you have any recent pics? That last one is amazing...

 

[naturaltan]

morning WCH

 

[BritChick]

Hey Britchick, do you have any recent pics? That last one is amazing...

Thanks Yunier... no I don't have anything recent, the ones on my site are from last summer.

 

[BritChick]

morning WCH

Hi Steve.

 

[BritChick]

So, I SERIOUSLY did NOT want to post this entry, in fact I wasn't going to but I know that the only way I can overcome my fuck ups is by facing up to them instead of trying to sweep them under the carpet and pretend they didn't happen, which is what I normally do.
Yes, I realize I need to get a back bone but first I have to become accountable to my actions.
The four white cheddar rice cakes and FF SF latte weren't tooooo bad but late last night I totally blew my diet by diving into the mini eggs and I couldn't freaking stop, although I had some sort of conscience - I measured them before I gluttonously stuffed them into my gob, now don't get me wrong, this didn't limit the amount I had by any means!
My mood was the trigger for the binge yesterday, we're going through some serious financial issues right now and there is nothing that stresses me as much as finances, food is a comfort... I'm not trying to make excuses, it was an outright fuck up on my part and I need to find other ways to cope but I am trying to become more aware of why I screw up when I do.
Now I had to surf a bit to find the nutritional info on mini eggs... and now I know why, HOLY FUCK!!!
The only good thing about recording this was now I really see what damage all this crap really does... I couldn't believe my days end macros!!! Even FitDay couldn't figure out the %'s! lol
No bashing please, I am aware that I need to change this behaviour and believe me I feel plenty crappy right now, yes, I feel like a loser... oh and I have a gun incase any of you are tempted to berate me!

Wed. Mar. 23/05

Today's Meals:

Meal 1 - 8 Egg Whites/.75 Cup Oatmeal/Pkt Sugar Twin/1 Tsp Udo's
Meal 2 - 3oz Chicken Breast/2oz Yam/2 Cups Broccoli/Frank's Hot Sauce/1 Tsp Udo's
Meal 3 - 1 Serving Perfect Whey/3 Tbsp Peanut Butter/4 Quaker Rice Cakes - White Cheddar
Meal 4 - 1 Serving Perfect Whey/1 Cup Quaker Oats/Pkt Sugar Twin
Meal 5 - 5oz Tilapia/4 Cups Broccoli/Frank's Hot Sauce
Meal 6 - 1.5 Cup Mini Eggs

Additional:

Water 3 Litres/Starbucks FF SF Vanilla Latte - Venti 1/Diet Coke 1/Chewing Gum 12

Today's Totals:

Cals 7927
Carbs 399g
Protein 238g
Fat 129g

Cardio:

Elliptical - Manual - L6 - 5.5MPH - 30 Mins

 

[naturaltan]

those are quite the numbers

 

[GoalGetter]

You know, I was going to reply to your fuck-ups post, but decided to not "quote" it as you probably don't need to scroll down and see a reminder of that.

I know how you're feeling, though. That is all I wanted to say. Good job coming clean about it publicly. As you said, looking at the numbers really friggin helps to put it into perspective.

Hang in there, Kerry. Call me if you feel like diving into any other easter treats (or treats of any kind). I will talk you out of it! You're not an island, woman! You've got friends.

 

[Jill]

Atleast you figured out why you binged-thats the most important thing.

Now, 7000 cals I HIGHLY doubt it missy! I am the mini egg queen-those things right now are my biggest weakness. Havent had any for 3 or so weeks but Im buying some for sunday's cheat! I know the macros-200g's (the small bag), which is around 1/2 a cup, or a little less is 200 cals. So at the absolute most you ate was say 1000 candy cals-which is equivalent to the bigger size mini eggs bag. Just thought Id put in my 2 cents!

 

[GoalGetter]

Atleast you figured out why you binged-thats the most important thing.

Now, 7000 cals I HIGHLY doubt it missy! I am the mini egg queen-those things right now are my biggest weakness. Havent had any for 3 or so weeks but Im buying some for sunday's cheat! I know the macros-200g's (the small bag), which is around 1/2 a cup, or a little less is 200 cals. So at the absolute most you ate was say 1000 candy cals-which is equivalent to the bigger size mini eggs bag. Just thought Id put in my 2 cents!

Jill I can't stop laughing at this post of yours. You speak with such authority on the mini-egg subject. Hahahahaha! I love it!

I think I am naming you the Official IM Mini-Eggspert -- ha ha, get it? eggspert --> expert? hahahaha!

 

[PreMier]

hahahahahaha hahahahaha

Kerry, you dont own a gun! Eveything will be ok. If you feel like talking, Im always here.

 

[BritChick]

You know, I was going to reply to your fuck-ups post, but decided to not "quote" it as you probably don't need to scroll down and see a reminder of that.

I know how you're feeling, though. That is all I wanted to say. Good job coming clean about it publicly. As you said, looking at the numbers really friggin helps to put it into perspective.

Hang in there, Kerry. Call me if you feel like diving into any other easter treats (or treats of any kind). I will talk you out of it! You're not an island, woman! You've got friends.

Awww... you're the best... I've been avoiding IM this afternoon, not wanting to face anyone, lol, gawd shame SUCKS!
I feel like a little kid who's been caught with their hand in the cookie jar!!! (After emptying it!!!)
Thanks for the post and the offer to call ya... next time I feel the need to dive in I may just do that!

Atleast you figured out why you binged-thats the most important thing.

Now, 7000 cals I HIGHLY doubt it missy! I am the mini egg queen-those things right now are my biggest weakness. Havent had any for 3 or so weeks but Im buying some for sunday's cheat! I know the macros-200g's (the small bag), which is around 1/2 a cup, or a little less is 200 cals. So at the absolute most you ate was say 1000 candy cals-which is equivalent to the bigger size mini eggs bag. Just thought Id put in my 2 cents!

I love you! lol

I'm pretty sure though of the numbers... check this out...

Serving Size 12 pieces (40 g)
Total Calories 190
Total Fat 8 g
Total Carbohydrate 28 g
Protein 2 g

The small bags only have approximately 12 pieces... can you believe what a rip off that is!!!

Naturally not only did I measure them but I weighed them also, 1.5 cups is about 250g OMFG!

Kerry, you dont own a gun!

No, but I know a man who does!

Eveything will be ok. If you feel like talking, Im always here.

Thanks Jake.

The hardest part is the stupid mental battles I'm going through today, 'you're weak, you're a quitter, might as well give up now, you don't have any balls, you don't have any discipline, you'll never make it to contest again'... I know it's all just fucked up thinking but I wish it would just fuck right off!

Okay enough bitching and whining about diet.

I took the kids to see The Pacifier today, it was alright, pretty cheesy but Vin was looking damn cute and the kids enjoyed it.
Afterwards we went to the SPCA shelter and I saw a shepard cross pup, 8 months old and she was so adorable, someone is already interested in her though so I may be shit out of luck on this one too... there were about 20 dogs at the shelter and she was the only one that stood out, lots of rotties and pit bulls, poor little critters... they are a hard sell these days.

 

[JLB001]

Kerry...if it makes you feel better: I ate an entire order of Flaming Hot Baffalo Wings and a piece of Pizza last night. There were 10 wings, no bones with Ranch and Blue Cheese Dressing. Add that to the brownie and the strawberry shortcake I had too.

Do I feel guilty, hell no. Craig wanted pizza, so I picked the wings as the least evil of the stuff at Pizza Hut. I chose fat or carbs.

 

[BritChick]

Kerry...if it makes you feel better: I ate an entire order of Flaming Hot Baffalo Wings and a piece of Pizza last night. There were 10 wings, no bones with Ranch and Blue Cheese Dressing. Add that to the brownie and the strawberry shortcake I had too.

Do I feel guilty, hell no. Craig wanted pizza, so I picked the wings as the least evil of the stuff at Pizza Hut. I chose fat or carbs.

I'm laughing here Jodie, that's great and it did make me feel better!
Thank you.

 

[JLB001]

oh...I have less time than you too. LOL So don't stress those eggs.

 

[BritChick]

oh...I have less time than you too. LOL So don't stress those eggs.

Thank you... broccoli tastes nice today! lol

 

[JLB001]

So did the green beans. LOL many many trips to the today.

 

[Jill]

Ah shit-I made a tiny mistake. 40g is the small bag, I just checked in my fitday. But that still only =1200 cals. Where are you getting 7000??

 

[PreMier]

Because she at 6 bags

What are these eggs?

 

[Jill]

Beca

What are these eggs?

Heaven.....

 

[BritChick]

Lower Body:

SLDL 4/4/4 - 205/205/205 - RI30
SM Split Squats 3/3/3 - 110/120/130 - RI30
H-Squat Machine 15/15/15 - 360/360/360 - RI15 FuuuuuuuuCK!
Standing Calf Raises 20/15/20 - 80/90/80 - RI30

 

[Yunier]

Hey girl! I admire your honesty about your slip up with your diet. I am even more quilty because I do that on the weekends. So I mess my diet up and don't have the balls to post it and realise what I did wrong. You might have cheated but have the honesty of coming here and posting it instead of running away. I admire that!

 

[BritChick]

Hey girl! I admire your honesty about your slip up with your diet. I am even more quilty because I do that on the weekends. So I mess my diet up and don't have the balls to post it and realise what I did wrong. You might have cheated but have the honesty of coming here and posting it instead of running away. I admire that!

Thanks Yunier... appreciate that.

 

[klmclean]

Don't feel bad Kerry, I ate a whole bag of Fudgeeo cookies, over the last two days, I"m not even going to find out the macros on that one

 

[P-funk]

H-Squat Machine 15/15/15 - 360/360/360 - RI15 FuuuuuuuuCK!

what happened?

 

[BritChick]

what happened?

Nothing! lol I did the sets and reps... it just about fucking killed me though with a 15 second rest interval!!! Holy crap... talk about lactic acid burn, I wasn't sure if I wanted to puke or cry more on the last set!