6 cage free eggs w/grass fed butter
4 pc cinnamon Ezekiel w/ grass fed butter and jam
2 pc beef bacon
70g weighed gluten free oats
1 glass grass fed milk
8oz cage free chicken breast cooked
175g weighed white rice, mushrooms, oniions, 65g weighed raisins, 1 tbsp coconut oil, spices
Meal 3 same but with grass fed eye of round steak
Workout( intra 50g carbs from Gatorade, 20g bcaa, creatine, beta alanine)
Meal 4
2 double grass fed burgers 8oz cooked w/ cheese and ketchup
1 large yam baked in oven with evoo and sea salt
Or
2, 3x2 from In and Out burger and fries
Meal 5
50g true nutrition whey isolate
4 tbsp Greek yogurt
6 oz grass fed milk
70g gluten free oats
2 tbsp chocolate pb all natural
1 banana
Meal 6
Sometimes I'll have Ice cream, cake or some type of treat during the day
That's a typical day. Sometimes me and the girly will grab pizza or a good steak or sushi