BRUNDEL'S spring DC program. Cycle 1

[brundel]

OK so today went super smooth.
INcline smith 315 for 10 5-5
smith military 315 9-4-2
Weighted dips with belt 3 plates 10 4 1
hammer pulldowns 4 plates 9-5-3...super good lat squeeze on these today
Tbars 5 plates for 15 and another for 20
^^^this one I kinda have to go lighter because its uncomfortable to deadlift up from the required position. I need someone to help me outta the gate....no help today so...Super good contractions today. Felt good.
I feel I need more width so I also added in 2 light sets of 20 cable pullovers..

 

[msumuscle]

Jesus Brundel, you're friggin strong sir! Also, how come you've just been sticking with chicken and oatmeal?

 

[brundel]

Thanks. Just wait. Im going a little lighter than normal to allow for the rep range.
Its awesome though....
if, you go in and perform the same # of reps with the same weight week after week after week...guess what happens?
nothing.
If, instead you increase weight or reps every day....you get bigger so long as adequate rest and dietary intake is achieved.

THe chicken and oatmeal is just easier.
I can cook 3lbs of chicken before bed and have it ready to eat for the whole next day.
Oatmeal is a good carb source, cooks quickly and tastes great with a little honey on it.

SO basically its easy to prepare so I dont spend all day cooking and it tastes decent.

Today I killed it. Dropped weights down to reasonable levels and got all the reps in.
BB curls 135 for 12-5 -3
Hammer dumbell curls. 65lbs for 11-5-2
seated calf. only 4 plates. 12 reps. DC calf is performed with a fast up and a 12 sec down....brutal shit.
Seated ham curls 145x 17
Squats 235 all the way sitting on my feet almost. 12 reps. + 135x 20

My quads were not adequately fried so I did 2 quick sets of 20 leg extensions....they were pretty rough.

 

[brundel]

Hit it hard today.
flat db press 115 for 11-4-3. Nice and slow. Good contractions.
Military press 235 for 15-9-4
close grip press.....
Wide pull downs
Rack pulls...

Awesome training day.
Diet is not enough...I gotta increase cals.
Cycle is awesome. Best tren I have ever used. Super clean. NO SIDES except for night sweats. Awesomeness.

 

[Saney]

Stop being weak and puny

 

[bigbenj]

Whose tren are you running?

 

[Saney]

Whose tren are you running?

Special Bath-Tub Brew... It's very good

 

[bigbenj]

very nice.

 

[Saney]

Indeed.. best Tren i ever used honestly

 

[brundel]

Yah its a friends homebrew.
Very good and clean. Youll notice in the pics I posted in the beginning there are no labels.
Best tren I have ever used as well.
Im up to 400mg a week and only getting night sweats.
Everything else is fine...a litle BP elevation but not bad.

Normally I would feel terrible.
Its really making the difference. I think Im going to be able to really crank this tren dose up.
I have a bunch of vasodilators to lower BP.
A big bag of vinpocetine among others.

Today is an "OFF"day.
Tomorrow is bi and legs.
Im fuking amped....Im into the second cycle of the DC program so now Im beating the book which feels great.
Its badass knowing you were better this week than last.....i mean every time you train....your better than the time before.
Fuking amazing and really only DC gives you this.

 

[Saney]

Dude, i can't wait to start creaming my old numbers.. just a great feeling.. and my tren dose 455mg a week.. No sides!! just insomnia.. feeling great

 

[gettinbig40]

whats been happening keep logging brother!

 

[brundel]

What happened is I had a Cardiac arrest.
My heart just stopped.
I had a low ejection fraction....SUPER low which may have caused it.

My arteries are 100% clear.

Heart attack is clogged arteries.

Mine was either an electrical signal issue or something else.
AAS could have caused it according to my dr.

Im 3 days outa the hospital and still just laying in bed for the most part.
THis just goes to show nobody is invincible.

As bodybuilders we intentionally make shit harder and heavier to develop strength.
This is no different. Ill push back.

But its certainly opened my eyes.
Obviously the cycle has been canned.
I dont really do PCT Im just using my trt dose and some Formeron to keep estro down.

I feel ok but tired.
Ill keep logging my recovery.

 

[5thou]

Bump.. Where are you at now brundel?? Give us an update!

 

[brundel]

Today I am just over 3months past the incident.
IM still not cleared for exercise.

Im down in weight but still at about 11% BF.
Walking a mile or 2 Every other day.
I have done some light lifting. I have 90lbs at home so I just used that.
Curls, skulls......it wasted me for 3 days.

Its gonna take some time to get back into the swing of things but I plan to get back to where I was drug fueled but with no drugs.
Im convinced that once I have the muscle tissue I can get to the same size with food.

Ill be logging my progress once Im cleared for training.
I was supposed to have a treadmill test yesterday but they canceled adn now its schedualed for Monday.

After that, if things look good Ill be going back to training.