Build Bigger Biceps In 3 Easy Steps!

[pumpthatiron]

how come i don't see better gains by doing this rather than going really heavy and kinda cheating?

 

[primus_122]

im not sure why you dont. the 3 steps are basic and they should work since you are using a full range of motion and are flexing your biceps when you do it. but the way to do biceps is to go heavy, just do what works for you

 

[Machher]

how come i don't see better gains by doing this rather than going really heavy and kinda cheating?

put bicep day a day or 2 after ur back day.

always go heavy as u can go for 8-10 reps.

i havent been seeing much gains do 4-6...thats for sure, even strength gains are minimal.

 

[Kracin]

its tough to see bicep gains IMO, you really have to push and you only gain a little at atime in terms of weight gains with your exercises.... when you think about it, if you can do 35's 5x's on dbs and cant even do a 40 once, then you work yourself up to 10xs on 35s, you will only be able to do about 3-4 on 40's. at low weights, every pound makes a difference

 

[Ronald]

Chris Childs became my favorite player because of that play, in pumpthatiron's sig.

 

[topolo]

Thanks for sharing Ronald

 

[min0 lee]

Chris Child's became my favorite player because of that play, in pumpthatiron's sig.

I hate Kobe and I too was happy Chris punched that bitch Bryant.

 

[Ronald]

yeah I can't stand him. I loved how Kobe was scared and backing away and then when shaq came to split it up Kobe became a tough guy again.

 

[min0 lee]

Look at his team now, he wanted both Shaq and His coach gone so he could prove to the world he is great........hahaha his own teammates dislike him.

 

[Ronald]

yeah Shaq was a huge part of LA, I'm not too big on phil jackson he always had great players to coach, I always thought him and kobe were overrated.

 

[pumpthatiron]

lets get back to the topic...