I've always been a skinny person, when i decided that i wanted to seriously look into training and changing my body i was 6'1 157 pounds. I'm currently 174. Although i've never really had great abs, now there isn't any semblance of them. I also know that abs come from mostly diet, and though i'm eating more than i ever did, i'm also eating infinitely more healthier. An average meal for me is:
1. cup of brown rice, can of tuna, serving of chick peas, tablespoon of olive oil
2. cup of cottage cheese, some pineapple, turkey sandwich on wheat bread, fish oil tabs.
3. protein shake- cup of oatmeal, 1.5 scoop of ON protein, 1 banana, serving of peanut butter, skim milk.
things like that, i've cut out all unncessary sugars, white bread etc. So my question is how to i get to my goal of 190 pounds and beable to have a good stomach?? thanks
1. cup of brown rice, can of tuna, serving of chick peas, tablespoon of olive oil
2. cup of cottage cheese, some pineapple, turkey sandwich on wheat bread, fish oil tabs.
3. protein shake- cup of oatmeal, 1.5 scoop of ON protein, 1 banana, serving of peanut butter, skim milk.
things like that, i've cut out all unncessary sugars, white bread etc. So my question is how to i get to my goal of 190 pounds and beable to have a good stomach?? thanks