bulking and cutting help to understand

[bill compton]

Ok if im bulking im eating alot of chicken, white rice and weight gain drinks. Now do I keep consuming all that until i reach a desired weight? then start cutting or do i keep going pass the weight i want to be and then start cutting. And when I cut do i just eat less and switch to protien drinks and run cardio or keep eating the same and do cardio. thanks guys

 

[Perdido]

It not so much weight as body fat %. You manipulate caloric intake to get your desired % levels one way or another. You then adjust training to fit caloric intake and BF% goals.

Here's a guide in the stickies that might help: http://www.ironmagazineforums.com/diet-nutrition/21113-guide-cutting-bulking-maintenance.html

Also check out information in Builts blog and articles on Lyle's site.

 

[bill compton]

that had some good info in it