Bulking routine check

[fqqs]

mon, wed, fri

Pull:
2 warmup sets 50%x 8-10 reps, 75% x 5 reps
Deadlift 3 x 5
BB row 3 x 5-8
pullups 3 x 8
db rows 3 x 10
inc db curls 3 x 10
Abs

Push:
2 warmup sets 50%x 8-10 reps, 75% x 5 reps
bench 3 x 5
inc db bench 3 x 8-10
Military press 3 x 8
Dips (weighted) 3 x 5-10
Inc triceps ext 3 x 10
Inc flyes 3 x 10

Legs
2 warmup sets 50%x 8-10 reps, 75% x 5 reps
Front squat 3 x 5
Bulgarian split squat 3 x 10
Leg curls 3 x 10
Calves standing 3 x 10
Calves seated 3 x 10
Abs

what do you think about it?


Thanks for your response!

 

[Gissurjon]

I like it, props for the split squats. I would maybe add 1-2 sets on bench, drop the extensions and put the pull ups before the row but that's it.

 

[bjg]

i would add some biceps curls
and i'll do flyes before triceps and include some close grip bench as a first triceps move.

 

[Gissurjon]

i would add some biceps curls
and i'll do flyes before triceps and include some close grip bench as a first triceps move.

That's why you wuittul

 

[fqqs]

hmm so do I need to add another curl movement?

but i dont like standing bb curls because I tend to cheat so much on them. you know what i mean.

so you mean benching 5x5 ?and pullups before row may be a good idea because my lower back is pretty exhausted after deadlifts ; )

 

[fqqs]

I'll shift db flyes before triceps extensions

I figured out, that triceps is very important during db flyes (stabilizing elbow) and my tri is too exhausted fro db flyes after extensions

 

[hypo_glycemic]

mon, wed, fri

Pull:
2 warmup sets 50%x 8-10 reps, 75% x 5 reps
Deadlift 3 x 5
BB row 3 x 5-8
pullups 3 x 8
db rows 3 x 10
inc db curls 3 x 10
Abs

Push:
2 warmup sets 50%x 8-10 reps, 75% x 5 reps
bench 3 x 5
inc db bench 3 x 8-10
Military press 3 x 8
Dips (weighted) 3 x 5-10
Inc triceps ext 3 x 10
Inc flyes 3 x 10

Legs
2 warmup sets 50%x 8-10 reps, 75% x 5 reps
Front squat 3 x 5
Bulgarian split squat 3 x 10
Leg curls 3 x 10
Calves standing 3 x 10
Calves seated 3 x 10
Abs

what do you think about it?


Thanks for your response!

For me, I would add a lot more angels and volume--volume and fascia stretch force reps to shock the muscle.

 

[fqqs]

lol im confused now

 

[murf23]

i can never understand how yhese kind of splits work ...I just dont get it . If i did that routine I would never make it thru to the end . How can somebody do a complete chest workout after doing back . Then to top that > do legs after that lol . I dont get how ppl can do these types of workouts. Im not saying its wrong or it doesnt work but how can you do so much in 1 workout ? After my chest workout I want to collapse right there and so on for most other workouts. How can ya do so much in 1 session ?

 

[swollen]

i can never understand how yhese kind of splits work ...I just dont get it . If i did that routine I would never make it thru to the end . How can somebody do a complete chest workout after doing back . Then to top that > do legs after that lol . I dont get how ppl can do these types of workouts. Im not saying its wrong or it doesnt work but how can you do so much in 1 workout ? After my chest workout I want to collapse right there and so on for most other workouts. How can ya do so much in 1 session ?

I'm the same way bro, I'd be burn out from exhaustion...

 

[fqqs]

i'm the same way bro, i'd be burn out from exhaustion...

lol it isnt 1 workout

pull - monday

push - wednesday

legs _ friday !

 

[thedaperdan]

is it better do have pull push days as opposed to for instance chest tris shoulders to bulk?

 

[aminoman74]

I like doing 4-5 sets more so then less.I like high volume more so then high intensity