Bulking w/ Slow Burners

[Alaric]

Just another thing I wanted to add, I don't have time to consume chicken in the morning, so would it be ok to add more eggs, and egg whites?

I'm 5'10 165lbs now and bulking, taking in about 2800 cals a day. I would change this to 3 whole eggs, 5 egg whites.

 

[Jodi]

Originally posted by Alaric
Just another thing I wanted to add, I don't have time to consume chicken in the morning, so would it be ok to add more eggs, and egg whites?

That's fine

I'm 5'10 165lbs now and bulking, taking in about 2800 cals a day. I would change this to 3 whole eggs, 5 egg whites.

 

[rockcrest]

you can find some cool stuff using the search function

 

[shawshank]

Hi, im very new to the forum. My stats in case anyone is wondering is im a male 5.8 feet and 140 pounds and im 20 years old. I workout as regularly as i can, but i will be stepping up my game for the next two months, since im out of college just now.

Question for you guys though, is it possible to manipulate this type of diet for a vegetarian? i could even eat the eggs, but for religious reasons i couldnt eat any of the other meats. thanks for any info

 

[sara]

http://www.bodybuilding.com/fun/vm7.htm

This should help you

 

[pereari]

what are you supossed to eat during your ''cutting'' weeks?????????

 

[Seanp156]

This diet looks pretty good... I might give it a go in a week or so when I start Westside training.

 

[juggernaut]

can I use a weight gainer for this or is it better to use clean food? Datsa lotta calories for a 200+ lb guy!!!

 

[Bakerboy]

ow my colon hurts just looking at this diet. Too much protein.

You don't need that much protien.

 

[Seanp156]

ow my colon hurts just looking at this diet. Too much protein.

You don't need that much protien.

I sort of used this diet to bulk... I modified some things though... My totals were ~ 3979 cals 167g fat 340g carbs 313g protein... went from ~173lbs to 190 in about 12-14 weeks. I plan to do something similar when I reach my cutting goal.

However, toward the end I had to bump the cals up from 3900 to about 4200-4400 because I stopped gaining weight for a while.

 

[Andy_Massaro]

alright well this is my first official bulk.. so it's going to take a while to get on schedule but after weighing 125- 128 lbs for the past 2 years i think its time to gain some weight..I'm actually looking forward to this bulk seeing as i eat most of the foods on the diet already..(except for oatmeal, I've tried numerous times but I just cant keep it down.. I always end up gagging it up)

so I have a few questions..

1)How would I figure out how much of the foods I need if this program was for a 180 lb male, when im only 130?
2)Is there anyway to make oatmeal taste better so I can keep it down?
3)What are appropriate supplements that I should be taking in on this diet?

 

[juggernaut]

i THINK the best way to do this would be to do 1.5g of protein x per lb of bodyweight, for carbs-2g x per lb of bodyweight. This the baseline. The fats part-well, I think I need help on that.

Now add in 250-500 claories a day for a 1 lb gain each week. Obviously, you want that to be quality food, not shitfood, but dont automatically rule out the quality of *shit*food. Dont be afraid to thrown down some pancakes, or other high quality carb foods. These help gain weight.
I remember as a youngster, I'd down in one meal, 4 whole wheat peanut butter and banana sandwiches with one quart of milk. I was a hardgainer at the time, and I went up in two years about 30-45 lbs of mixed weight. Obviously, there was some fat gain. But this is the way I did it and would think that there is some sort of science behind it...maybe....

 

[juggernaut]

and btw-suck it up with the oatmeal. its one of the best goddamn things you can use to put weight on.

and change the avatar, you look like a little fucking punk.

 

[juggernaut]

oh and before i forget-use compound exercises.

 

[Andy_Massaro]

you really dont like me do you

 

[juggernaut]

you really dont like me do you

Nawwww, I just like busting the newbs balls. But if you really need an answer to anything, I'm there.

Just fucking with you.

 

[Andy_Massaro]

haha ok thanks bro

 

[juggernaut]

np

 

[dakota00008]

i just have a quick question is ot ok to mix HGH Creatine and Whey protein as a use as a daily bulking method? just woundering

 

[AK74]

Hi all new to this so forgive me this question ! In the menu at the beginning of this thread it gives the ammount of oats in cups ! How much is in a cup and how big is this cup ?

 

[Night_Wolf]

Hi all new to this so forgive me this question ! In the menu at the beginning of this thread it gives the ammount of oats in cups ! How much is in a cup and how big is this cup ?

1 cup of oatmeal is 90g.

 

[AK74]

Thanks !