Westside does put out some serious PL'ers however the majority of them are heavy AS users, it's funny how that is always left out in extreme training routines...
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Bulky Muscle vs. Lean Muscle ?
- Thread starter msoper
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You should give your body, not just your muscles - more rest than 20 seconds. I have only known 1 person to have a serious injury, being a torn pectoral muscle. Either way, I hope you look into rest periods more seriously.
Leave 15-20 second rest periods for the aerobic people.
Good luck
Leave 15-20 second rest periods for the aerobic people.
Good luck
epimetheus
Registered
Ahh, the old AS acusation argument.
It always seems that when I see somebody post a routine, inevitably somebody comes along and says "Yeah, its a great routine, but (insert name) uses AS" , which I am guessing is supposed to invalidate the entire routine.
Its like the whole Nazi accusation in debates, it is always brought up and it is still a logical fallacy.
I go based on how my muscles feel. Yesterday I did Deadlifts, only 225, when my Max is 309. Did 8 working sets of 1. Speed lifts I must add, and only rested about 20 seconds. I don't wear a watch, nor do I time the seconds. I go on how I feel, 20 seconds seems about right, though It might be 30 or even 40 seconds that I am resting. I don't want to hurt myself either, and I do thank you for your concern. It feels pretty good knowing that there are people out there looking out for others, even if it does invoke a childish bit of anger in me. I appologize.
It always seems that when I see somebody post a routine, inevitably somebody comes along and says "Yeah, its a great routine, but (insert name) uses AS" , which I am guessing is supposed to invalidate the entire routine.
Its like the whole Nazi accusation in debates, it is always brought up and it is still a logical fallacy.
I go based on how my muscles feel. Yesterday I did Deadlifts, only 225, when my Max is 309. Did 8 working sets of 1. Speed lifts I must add, and only rested about 20 seconds. I don't wear a watch, nor do I time the seconds. I go on how I feel, 20 seconds seems about right, though It might be 30 or even 40 seconds that I am resting. I don't want to hurt myself either, and I do thank you for your concern. It feels pretty good knowing that there are people out there looking out for others, even if it does invoke a childish bit of anger in me. I appologize.
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It always seems that when I see somebody post a routine, inevitably somebody comes along and says "Yeah, its a great routine, but (insert name) uses AS" , which I am guessing is supposed to invalidate the entire routine.
Its like the whole Nazi accusation in debates, it is always brought up and it is still a logical fallacy.
You'd be suprised how many people use AS, the routines arn't total crap but arn't practical for most natural BB'rs.
Its like the whole Nazi accusation in debates, it is always brought up and it is still a logical fallacy.
You'd be suprised how many people use AS, the routines arn't total crap but arn't practical for most natural BB'rs.
epimetheus...how long have you been weight training ?
The short rests used by Westside are only done on their dynamic effort (or speed) days. These days are used to develop power and only use from 50-65% of their 1RM in a lift.
On the maximal effort day, Westside works up to a heavy 1-3 rep set, using normal rest periods.
On the maximal effort day, Westside works up to a heavy 1-3 rep set, using normal rest periods.
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