Burn the Fat, Feed the muscle.

[pagliajoseph]

I'm just curious...Has anyone here purchased this e-book?? If so, was it worth it, and does it contain anything special in it...jw.

 

[drew_c]

I bought it and thought it was a great book. Highly recommended. If nothing else it will make you a quasi-expert on nutrition and general training ideas.

Nothing to lose by picking it up

 

[Arnold]

CLICK HERE FOR BFFM!

 

[P-funk]

I have not read this book.

But, in general, books are good. I have never read a book that did not enhance my knowledge in someway, even if the book was garbage. there is always something to take away from reading a book.

 

[pagliajoseph]

I have not read this book.

But, in general, books are good. I have never read a book that did not enhance my knowledge in someway, even if the book was garbage. there is always something to take away from reading a book.

That's true, I guess it can't hurt to get it and see what the info is that is supposed to be "special"...

The only thing is I am constantly hearing different things and I get really confused

 

[P-funk]

That's true, I guess it can't hurt to get it and see what the info is that is supposed to be "special"...

The only thing is I am constantly hearing different things and I get really confused

yea, there is tons and tons of info out there. But, the more you read, the more knowledge you gain and the more you will be able to see through the bull shit.

 

[Arnold]

here are some of Tom's articles

 

[BritChick]

I purchased it and read it through in about two sittings, thought it was great! Easy to read and interesting with lots of clear cut info.

 

[pagliajoseph]

yea, there is tons and tons of info out there. But, the more you read, the more knowledge you gain and the more you will be able to see through the bull shit.

I'm also still learning patience and no cheating...I need to stick to one plan for a while to see if it really does work...


I am really starting to enjoy incorporating all of these facets of bodybuilding though.. I love it...

 

[blueboy75]

I have read it twice and I constantly refer to it. The appendices have great reference material that I stick to my fridge.

I can PM you the table of contents if you wish.

 

[Richie1888]

ive read everyone of toms articles on this site and am about 3/4 through the book really good read if like me u were a noob before u started reading it. he talk about how to keep it going and get mentally right for keeping the eating plan going right so its not just a diet book its really good

 

[kenwood]

use Limwire and downlaod it, i did

 

[pagliajoseph]

use Limwire and downlaod it, i did

Not cool..piracy is illigal..

 

[P-funk]

use Limwire and downlaod it, i did

yea, steal from the author you prick.