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I don't understand this usually friday I take caffiene as soon as I wake up (not alot) but I rarely take it so im really sensitve. I have a great workout and I feel great all day. I drink tons of water to make up for it too, probally close to 2 gallons.
The next day after a good long rest, i wake up feeling crappy. Happens EVERY TIME.
Anyone know why? I mean I kinda wake up with a hangover but not...Almost feels like a mild hangover. The thing is all day yesterday long after my work out (8 hours after caffiene) I was pissing pure clear, so I'm definitely hydrated.
Any ideas?
The next day after a good long rest, i wake up feeling crappy. Happens EVERY TIME.
Anyone know why? I mean I kinda wake up with a hangover but not...Almost feels like a mild hangover. The thing is all day yesterday long after my work out (8 hours after caffiene) I was pissing pure clear, so I'm definitely hydrated.
Any ideas?