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Calorie Burn - 10km jog

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I've started jogging 10km on the days I'm not in the gym. How many calories am I burning jogging 10km?
 
Body weight? speed? And do you take any rest days at all?
 
I'm about 80kg and I do it in about 35 minutes. I weight train Mon/Wed/Fri and run on Tues/Thurs/Sat/Sun. Cheers. :)
 
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