L Logman Registered Joined Nov 5, 2008 Messages 195 Reaction score 10 Points 0 Location Japan Feb 26, 2009 #1 I've started jogging 10km on the days I'm not in the gym. How many calories am I burning jogging 10km?
I've started jogging 10km on the days I'm not in the gym. How many calories am I burning jogging 10km?
Merkaba "King of Cheat Meals" Registered Joined Jan 2, 2008 Messages 3,171 Reaction score 264 Points 0 Age 49 Location sc Feb 26, 2009 #2 insufficient data....
Namo DP Elite Registered Joined Nov 2, 2007 Messages 173 Reaction score 0 Points 0 Age 44 Location Massachusetts Feb 26, 2009 #3 Body weight? speed? And do you take any rest days at all?
L Logman Registered Joined Nov 5, 2008 Messages 195 Reaction score 10 Points 0 Location Japan Feb 26, 2009 #4 I'm about 80kg and I do it in about 35 minutes. I weight train Mon/Wed/Fri and run on Tues/Thurs/Sat/Sun. Cheers.
I'm about 80kg and I do it in about 35 minutes. I weight train Mon/Wed/Fri and run on Tues/Thurs/Sat/Sun. Cheers.