Calorie's but where?

[dAMvN]

I need to boost up my calorie intake if I want to gain some mass, so I was maybe hoping you guys could help me out and post some foods where I can get the amount needed for my body. 5'9" 146. Thanks in advance.

 

[aggies1ut]

Calorically dense foods include nuts/seeds, nut butters, you could include milk in your protein shakes, weight gainer shakes, full fat dairy products, fish oil caps, olive oil, etc.

 

[Emma-Leigh]

I need to boost up my calorie intake if I want to gain some mass, so I was maybe hoping you guys could help me out and post some foods where I can get the amount needed for my body. 5'9" 146. Thanks in advance.

Your more energy dense (but still more natural/healthy) options are:
Carbs - Sweet potato, yams, pearl barley, oats (whole or scotch), wholegrain pasta, brown rice, dried fruits... You could also include sprouted grain or pumpernickel breads

Proteins - Milk, whole eggs, lean red meats or game meats

Fats - Olive oil, nuts/nut butters, seeds

 

[dAMvN]

hmmm, I was thinking of buying Oatmeal and some Cheerios. the rest i got coverd the proien and fats part.

 

[Rocky_B]

Your more energy dense (but still more natural/healthy) options are:
Carbs - Sweet potato, yams, pearl barley, oats (whole or scotch), wholegrain pasta, brown rice, dried fruits... You could also include sprouted grain or pumpernickel breads

Proteins - Milk, whole eggs, lean red meats or game meats

Fats - Olive oil, nuts/nut butters, seeds

Emma, could horse be included as well?

 

[Emma-Leigh]

hmmm, I was thinking of buying Oatmeal and some Cheerios. the rest i got coverd the proien and fats part.

Cheerios... ummm... I wouldn't...

 

[Tweaked]

What about a spoonful of natural pb in a bowl of oatmeal? I used to eat it that way for extra cals. in the morning after my running session.

 

[grant]

has anyone experimented or use ground flaxseed meal in their oatmeal or hot breakfast cereal?

 

[Emma-Leigh]

has anyone experimented or use ground flaxseed meal in their oatmeal or hot breakfast cereal?

Yup - I really like it! It gives it a nutty flavour.