Can I eat SUSHI today???

[The Monkey Man]

I have been jones-ing for sushi for 3 days now...

Does anyone have Macro breakdowns for particular types of sushi??

EX:...

Nigiri--Egg, tuna, shrimp, eel, ETC...

Basic rolls--California, Alaska, Tuna, ETC...

I could not locate info without estimating raw, and by weight?!
And this still does not account for Nori, Wasabi, ETC...


I know all you Westcoast girls eat this, so...

...Help?

 

[cjfitfreak]

no.

 

[cjfitfreak]

lol

 

[SunDust2000]

maybe you can find it on nutritiondata.com?
I LOVE sushi... now i want some!

 

[Dante]

lol..i love sushi, eat it about once a week

 

[ReelBigFish]

is it from a certain restaurant? if so, look on calorieking.com to see if it's on there.

 

[Dante]

try sushi rock..im going on fri.

 

[Dante]

maybe i dont wanna know..

 

[Emma-Leigh]

This is the best I can do for you:
Sushi
and
A shorter list

 

[LAM]

I have been jones-ing for sushi for 3 days now...

Does anyone have Macro breakdowns for particular types of sushi??

EX:...

Nigiri--Egg, tuna, shrimp, eel, ETC...

Basic rolls--California, Alaska, Tuna, ETC...

I could not locate info without estimating raw, and by weight?!
And this still does not account for Nori, Wasabi, ETC...


I know all you Westcoast girls eat this, so...

...Help?

I wouldn't even bother trying to find out the nutritional value of the various types of sushi. just eat it and enjoy, maybe have a small protein shake when you get home just to bring up the protein content of the meal. I eat sushi probably once a week, I don't even count it as a cheat meal.

 

[grant]

I generally use the calculation for Tekka maki (tuna roll) as one piece being

21 calories
4 g carbohydrate
1 g protein

So for an entire roll

126 calories
24 g carb
6 g protein

FitDay PC also has the macros for sushi but not specific kinds.

I've found that a typical maki piece is about an ounce, futomaki about 1.5. A single piece of nigiri is about double the macros as a single piece of maki.

You could also try just adding up the ingredients in a roll, approximately:

1 oz tuna = 41 calories, 1 g carb, 7 g protein
3/4 cup sushi rice = 127 calories, 28 g carb, 3 g protein
1 sheet of nori = 10 calories, 2 g carb, 1 g protein

178 total calories, 31 g carb, 11 g protein
(although mixture used to bind the rice together would also contain calories...take more time to figure that out exactly)

 

[grant]

PS your fat content is neg. with tuna, however unagi and hamachi are naturally higher in fat content

 

[The Monkey Man]

PS your fat content is neg. with tuna, however unagi and hamachi are naturally higher in fat content

See, now this is what i'm talking about!

Thanks... good info!

 

[Vieope]

People were getting sick with sushi in my country. Something about the salmon. So yes, you can eat it.

 

[SHOOK]

sashimi is where its at...

 

[grant]

sashimi is where its at...

would make the calculations a bit easier wouldn't it?