Can Somebody help me ?

[Michael (Dj)]

Iv realised now that training alone will not get me wot i want in my goals, so iv decided to go for a cutting diet but i dunno wot sort i need ... iv developed one from lookin at other ppl's and fittin it all around the most convenient for me, it will change soon tho as im going to buy a goerge foreman grill and start eating plenty of red meat and fish
I work night shift at work so its dificult to judge when breakfast time should be so i started it at 6 pm as replacement for my old routine of 6am get up time ect..

Heres wot it looks like for now tho

6:00 pm - Breakfast (im on nights remember)
2 Raw Eggs , Glass Of Pure Orange Juice

9:00 pm - 2nd Meal
Small Bowl Of Meusli With Skimmed Milk

12:30 am - Dinner
Can Of Tuna Fish In Brine , Bannana

3:30 am - 4th Meal
Low Fat Yogurt (Muller Corner ect..)

7:00 am - Finish Shift (Jog to Town 2 Miles, Walk Rest Of The Way 3/4 Mile)

7:20 am - Get Home, 5th Meal
Cheese Or Ham Sandwich On Brown Bread

9:00 am (Workout Days = Lifting Time, Rest Days = Sleep)

Plz any critism or comments would be greatly apreciated

 

[ANCAM]

What exactly is brown bread? Do you mean wheat? pumpernickel? whole grain? multi grain?

 

[Emma-Leigh]

What exactly is brown bread? Do you mean wheat? pumpernickel? whole grain? multi grain?

Brown bread = white bread with molasses added to make it look 'darker' and healthier....

 

[Emma-Leigh]

6:00 pm - Breakfast (im on nights remember)
2 Raw Eggs , Glass Of Pure Orange Juice

1. Do a search on the forum for "RAW EGGS" - you can't digest the protein. It is useless. And drop the oj - pure sugar.

If you want something fast then make yourself a shake with oats (carb) + whey (protein) + yoghurt (protein + carb) + flaxseed meal (fat & fibre) + real fruit (healthy stuff).

9:00 pm - 2nd Meal
Small Bowl Of Meusli With Skimmed Milk

Add more protein here (eg: some cottage cheese) and some healthy fats too (eg: peanut butter).

12:30 am - Dinner
Can Of Tuna Fish In Brine , Bannana

Add vegetables and a healthy fat.

3:30 am - 4th Meal
Low Fat Yogurt (Muller Corner ect..)

Add fibre, protein, fat and carbs...

7:20 am - Get Home, 5th Meal
Cheese Or Ham Sandwich On Brown Bread

Drop the cheese and ham and add a better protein (eg: chicken breast). Drop the bread and add a better carb (eg: brown rice). Add fibre as well (eg: vegetables).

9:00 am (Workout Days = Lifting Time, Rest Days = Sleep)

Where is your post workout meal?? You need a carb and protein here.