can someone please...

[bigballer01@bak.rr.com]

give me lik a fatloss diet like a 5 day meal plan(foods to eat like breakfast, luch etc.) that i can eat that will help me lose weight??? my bf is like 11% and i'm 5' 7 and weigh 140, thanks!!

 

[w8lifter]

It's much easier for you to post your current diet so we can tweak it for you. I won't come up w/ a five day meal plan or anything (I don't even do that for myself) but I can give you some suggestions on how to improve what you're doing.

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Behind every great man is his BUTT

My FitPit

 

[bludevil]

Just do a search on diets. I'm sure you can find something from previous posts that will give you the info your looking for.

 

[Arnold]

post a sample of what you currently eat.

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Just because the majority believes it, does not make it true!

 

[cytrix]

you can do a TKD (i just posted how replying to a previous topic), i love it because you don't feel hungry all the time, it's fast and you don't have to worry about muscle loss.

 

[TheSupremeBeing]

Yes, a TKD is a great diet, but it's not for everyone.

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Complex problems have simple, easy to understand, wrong answers.

 

[cytrix]

you are right, it's supposed to work for about 75% of the population, the remaining 25% will do better on a reduced carb diet, like the 40/30/30 (c/p/f)