Can you gain good of 3 week bulk and then 1 week cut ??

[Mike N]

Hey all,
Was wondering what you guys think about bulking for 3-4 weeks and then cutting for 1 week, then repeat.
Reason for the cut is too keep weight more under control.

 

[LAM]

typically it takes around a week for the body to adjust to a new caloric intake. so the one week cut would be pointless and would have no effect on body composition...

 

[Jodi]

I had good results with cycles of 2-3 week bulk and 2 week cut.

 

[Paynne]

I'm currently experimenting with what will probably be 9 week bulks and 3 week cuts, but I'm feeling it out as I go. Of course everytime I change from one to the other I feel like