CAn your body only get so much protein at a time?

[justin22]

I was told just the other day that my body can only take up to 30 grams of protein at a time...i take weight gainer and one scoop is 45 grams!..i would normally put two scoops of that but now im only doin one? Is this true what i heard..?Another q. i bought cex a new type of creatine...it taste like shit like batery acid!..is it ok to mix it with my protein shake????or no? if not what should i mix it with any good idea's out there? well i hope some one answers my questions b.c since i put my first one no1 wants to respond to me cuz im a newb i guess ?

 

[Cold Iron]

I heard you can absorb around 50g at a time.

About the creatine with your protein, i do it. I believe Glutamine and protein are the 2, that should not be mixed together.

Im not sure about this Cex stuff. I think its made by VPX, right? Do a search

 

[LAM]

do a search the topic has been covered to death...

who ever told you the body can only take 30 grams of protein at a time, doesn't know jack about human biology...

 

[justin22]

Yeah its made by vpx...What im askin can i mix it with my protein shake? do u do it?

 

[Purdue Power]

Your body can takin in about 40g of protein every 2 hours

 

[justin22]

K and do any of u mix your creatine with your protein shake?

 

[trHawT]

I've always heard between 40 and 50 grams. So, between 40 and 50 grams.
Wouldn't it depend on the person?

 

[Cold Iron]

K and do any of u mix your creatine with your protein shake?

I said yes