Cardio and Fat loss?

[annarbor930]

I agree that in the morning you body is in a catabolic state. But it seems like if you do the right type of cardio that you would burn more fat than muscle. Then at night when you lift and have excess calories you body will favor muscle growth slightly over fat growth. Therefore in the long run you could burn fat and build muscle at the same time.

I can dream can't I!