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Catalyst

Today was an hour on the bike......

Yesterday, actually lifted:

Deads - 3x5 - 135/185/185
GM - 3x5 - 95/115/135
Skull crushers - 3x5 - 70/80/80
35 bike

I have been stuck at 208 since Tuesday......not eating more....don't have a clue what's up....I did have to stop the ephedrine - too edgy and my test is coming up on Friday....will be so grateful when it is over...and I've passed.
 
You're just holding some water. It'll pass. It always does.

Good luck this week - what day is it?
 
Friday.....having panic attacks already.....just coming down from one, in fact......and I lied, I was down a pound today.....207.....I'm so anxious I can't even remember something for 8 hours...:eek:

it will all be over soon....it will all be over soon........it will all be......
 
There you go. :)
 
panic attacks??? wtf You've worked your ass off and this is just the validation of all that hard work. Your gonna kill it.

Hope your feeling better today.
 
Thanks Built.

Omerta - it's genetic.....:mooh:Completely irrational, my body reacts long before my brain does. So, even tho' I know it doesn't make sense, I can't reason my way out of it. SUCKS.....

So, I've gone off ALL stims, even caffeine at least til this is all over with.....and my test got postponed till next Wednesday. That way I have a little more time to review, since I took about 3.5 weeks off with no studying at all...and little more time to freak out....lol

Down to 205 today.....and I get to LIFT~I am always so happy on lift days.....helps so much.
 
205!!!
 
I KNOW!!

I am so close to my graduation goal.......and I've got 2.5 weeks left.....will most likely beat my goal of under 200lbs by a respectable amount......very, very pleased.......

At that point, will reevaluate.....for the final 5o ish pounds or so.......
 
Alright - did a prework out drink - was my kid's stuff, so not sure what is in it....no carbs/sugars - that's all I know.....bcaa, I think?

Today's lifts:

Ten minutes on the ol' bike
Decline 3x5 - 135/135/ 155x1/135x4
Rack pulls - 3x5 - 135/225/315 - high as a kite afters! felt amazing....glorious.....
leg press/calf press/high foot placement - 245/335/515 - these were 10-15r for calf, then 5 reps for the others
Bicep cable curls - 3x4 - 120/110/110
Bicep dumbell curls - 3x5 30

Lifting felt glorious - even on 720 calories....I can't WAIT to lift at maintenance....the drink definitely helped, wasn't all weak and blown out feeling after my sets - if anything felt MORE powerful, like it USED to feel before the PSMF. Am also interested to see if this reduces recovery time for me, as I also had a protein drink w/i an or so after lifting.......

Pre-lift I had a couple of eggs, and a small, red potato. Small as in if you put your thumb and forefinger together in a circle, thats how big the circumferance was....Maybe four bites? I try to do that on the days I lift - I'd rather do that than glucose tablets. bleckie.
 
Doing well Niki

Glad to see you dropped all stims. My misuse of them messed me up several years ago.

How long you going to do PSMF?
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
I've been on for 3 wks.....have 2.5 weeks to go, then time off, and re-evaluate.

yeah, my nerves can't take stimulants right now. at all.......somebody was gonna die......lol
 
I'm like that at work with or without stimulants :shooter:

I've totally noticed that the more I'm out of the gym the shorter my temper gets in dealing with pretty much anything.

Glad you made it to the gym today. You'll do great on your test. And at the same time be hitting your goal for weight by graduation.

Your doing awesome. :thumbs:
 
Thanks, man! :kissu:


I don't actually lift to merely lose weight....I lift for my mental health, and the survival of those around me......what would be the point of eliminating my offspring, thereby removing myself from the gene pool? lol

(don't tell anyone, but I think my older two started lifting in self-defense) they are impervious to me now.....I am helpless in the face of whisker rubs from a 6'7" seventeen year old....and I really wish they would STOP PICKING ME UP! Are you there? Are you reading this? STOP IT you neanderthals!!!! heh.

Def have the tendencies w or w/o stims......worse, far worse, with.....
 
hahaah, sounds familiar. I used to do that to my mom as well. :wacko:

I like how Henry Rollins put it in this thing he wrote. I'll just hyperlink it since it's pretty long to cut and past into somebody else's journal.
Henry Rollins on lifting
 
niki said:
Thanks, man! :kissu:


I don't actually lift to merely lose weight....I lift for my mental health, and the survival of those around me......what would be the point of eliminating my offspring, thereby removing myself from the gene pool? lol

(don't tell anyone, but I think my older two started lifting in self-defense) they are impervious to me now.....I am helpless in the face of whisker rubs from a 6'7" seventeen year old....and I really wish they would STOP PICKING ME UP! Are you there? Are you reading this? STOP IT you neanderthals!!!! heh.

Def have the tendencies w or w/o stims......worse, far worse, with.....
Click to expand...


I get far too cranky on stims. I don't need the help!
 
Cardio today.....blech

15 min bike
weighted crunches - 90/110/110 3x10
torso rotation - 3x10 each side, 130
rope pull downs - 3x30 77/87/77

15 min treadmill full incline, hr at 130
 
204 today.

pure cardio today.....no abs....
 
I got to lift today! Woohoo! Always a good day....

Squats - 3x5 135 light, cuz I knew I was doing lunges later, but enjoyed the full ROM, ass to the ground
Bent rows - 3x5 70 - these are fun....takes two hands to carry the damn dumbell over to the bench, lol....
Lat pull downs - 3x5 130/115/110 - used some new grips for these, have never been able to push myself due to my hands hurting- problem solved......thanks!
Lunges - 4x25 - these kill me every time...no added weight, and I always go all the way down, with as long a stride as possible, knee to the floor.
Good Mornings 3x5 95, got full range of motion on these, all the way down, they felt wonderful....

Sauna.......
 
I am starting to look forward to seeing what "your" scale says! I am excited for you!
So close!
 
Aw, thanks man! :kissu:

(it IS exciting!!!)
 
Killer numbers. :thumbs:

so are you slowly hearing those chants for graduation pics. :winkfinger:
 
eeeeew, pictures.....

thanks for reminding me.....ick.....lol
 
203 today.....yesterday just sat on a bike for 30 minutes and studied......pretty much what I do these days....study.....

Test is Wednesday.....no coffee from here on out....no changes in diet, as much sleep as my insomnia will give me...no emotional upsets, no bullshit.

Might lift today.....just gonna do whatever I feel I need to do in the next few days. I am really sore from lifting Friday...
 
Wow! Congratulations on all the progress you've made! Impressive lifts too! I'll definitely be following along.
 
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