Changing routine, need advice.

[TGame]

Hi,

I have been doing a full body routine for about a year and am wanting to change to a split routine, preferably a 3-day one. My question is, what is the best way to do a 3-day split? ie. what body parts on what days.

 

[Arnold]

there are many variations.

I break mine up into 4 days:

Back/traps
Bis/Tris
Legs
Chest/Shoulders

 

[CowPimp]

there are many variations.

I break mine up into 4 days:

Back/traps
Bis/Tris
Legs
Chest/Shoulders

Although the order is different, my split is the same.

Monday: Chest, Shoulders
Tuesday: Back, Traps
Thursday: Arms
Friday: Legs

 

[Premiere]

i do a 3 days split:
monday: chest/biceps/shoulder
wednesday: back/triceps
friday: legs

 

[TGame]

Thanks for your replies, I appreciate it.

 

[Riverdragon]

Mine is as follows:

Sat - chest/biceps/triceps

Tues - Legs/abs

Thurs - Shoulders/Back

I do calves 3 times a week too.