Check My Diet And Help Get Great Abs!

[newguy]

Hi all,

I have posted once or twice before but here i am again.
I would like some help with my diet, which is a lot of what contributes to getting those amazing abs.

Basic Profile:
Age:15
Height: 174cm - 5'9?
Weight: 57kg
Build: Slim

I have a very slim build that comes with my genes and am lean throughout most of my body, apart from my abs where there is fat!

Basic Diet for weekday:

Fruit Juice
Breakfast- cereal(all bran..)
Lunch- 2 sandwiches(peanut butter, ham- not on the same sandwich!), small chocolate, apple, chicken, raisins, crisps
Water throughout day
Dinner- whatever-(pasta,pie,.......etc.)
Ice cream, choc?
Junk food through day! !

Thats very basically my diet on a weekday.
Please can you give me all adivce on ways to lose that fat, maybe help with diet or tell me what exercises are good for getting those abs.
Can you please be very specific, eg. dont just say healthy snack- name a few.

All help will be very much appreciated.

Thanks in advance.

 

[tucker01]

Your diet needs a total revamp

Please read the stickies at the top of the diet and nutrition forum.

 

[vortrit]

That's got to be the worste diet ever to get great abs. I don't know much, but I do know that.

 

[Mista]

You must be skinny. I am 77kg and I still see my abs. I got down to 60kg a year and a half ago and I was ripped.

I agree with reading the stickies, at your weight they should be cut up. I wouldn't recomend loosing weight, get your diet sorted. Your only young so I think you should eat more, but clean and do it right.

 

[vortrit]

You must be skinny. I am 77kg and I still see my abs. I got down to 60kg a year and a half ago and I was ripped.

I agree with reading the stickies, at your weight they should be cut up. I wouldn't recomend loosing weight, get your diet sorted. Your only young so I think you should eat more, but clean and do it right.

Totally agree. I kept losing weight to try to see my abs better and did nothing but got skinny as hell. Now that I am eating more, and doing a decent exersise routine, my abs actually look better than they ever have. I've probably put on about 10 pounds in the past three months, and I still look pretty defined. My point is, don't be scared to eat, just eat the right things.

 

[slip]

you might want to think about how many really skinny guys you see with great abs?

clean the diet up yeah, but you also need to exercise.