chest development

[topatop]

how can i build all the areas of my chest for max results.

 

[TJohn]

Include a power compound movement like bench press and make sure you utilize many different other exercises like flyes, db presses, dips, crossovers, etc...
Keep your reps at 7-12 per set.

TJohn

 

[ians]

Try reading this :-

http://www.muscle-fitness.com/mf/weider/061802/retool_chest.html

 

[sandwich]

try db/bb press, incline press db/bb, pec dec. i found these 3 really did a complete job. as for the sets/reps...ya gotta see how you respond to that. i found alot do low reps...6-8, 2-3 sets max. no more than twice a week.

 

[nikegurl]

hey sandwich is here! i was so sad when you left "the other" boards. this place is awesome and we're lucky to have you join us!

 

[sandwich]

hey there nikegurl.......well this place looks alot more layed back....very nice compliment...hope i can contribute abit here

 

[Sub-Zero]

Sandwich,

Is that you in ur avatar ??

 

[sandwich]

...yup sub.......that cant be u in yers?

 

[Sub-Zero]

Big biceps

Saw ur other photos just now, and shows what hard-work and determination can do

Yes thats me in my avatar, im the Master of Ice don't u know ?? ...j/k