Chest problems = prexhaust???

[CvrModel]

My chest just plain sucks compared to the rest of my physique.
Everything else looks great, except my chest.
I noticed when i do my press movements, my triceps take over the movement, which fail before my chest. I was thinking to pre-xhaust. My new program once a week
2 sets flys 10-15
4 sets bb flat 6-10
4 sets bb incline 6-10

Does this program sound good?
Any other programs you all may have?

 

[Arnold]

if your tri's give out first why not utilize dumbbells more than barbells?

 

[CvrModel]

Ive doing db's for the past 10-12 weeks

 

[Arnold]

my point is that in that routine you say 8 sets with barbells and only 2 sets with dumbbells.

 

[CvrModel]

It'll either be fly,pec deck or x-overs just to prexhaust

 

[Scotty the Body]

Yup, the flies, Pec Dec, and Cables will help to pr-exhaust the pecs.

Have you ever done dips or decline bench. I believe some people respond to them more so then incline. (I do anyway)

 

[kanun]

I noticed when i do my press movements, my triceps take over the movement, which fail before my chest.

Are you using a wide enough grip on the bar? According to ExRx, the close-grip bench press is for triceps, so maybe you should widen your grip if you haven't tried doing so yet... sorry if thi is obvious to ya!

 

[CvrModel]

Kanun - yeah, i'll be going wider (middle finger on the ring)
Scotty - I love dips....better than decline IMO