• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

Chest & Tris+Bis on same day bad idea?

Deezus

Just gotta to be MIGHTY..
Registered
Joined
Oct 11, 2004
Messages
146
Reaction score
0
Points
0
Location
Knoxvegas
Hey all,
I have to shave a day off of my routine. The Bicep/Ab Day. And I wanted to know if there is there any good reason why not to add the Bicep to Chest/Tri day. The reason I ask is I have had good results doing Chest/Tri days, but also good results doing a dedicated arm day (Max-OT). Any info would help a brother out.
 
add it to your back day...would seem to make the most sense. Personally, if I'm doing an ARMS day...that's plenty of a workout for me. I like chest/tri, back/bis myself...
 
It's not a split I've heard of before, but that doesn't mean it won't work. I think it's totally viable.
 
You had a Bicep/Ab day?
 
ChrisROCK said:
add it to your back day...would seem to make the most sense. ...
Chest is my shortest routine, my leg day is long and Back day is coupled with shoulders so its fairly long in comparison too, so that why I would like to try it on chest day.
 
KarlW said:
You had a Bicep/Ab day?
Yeah, it seemed to work alright for me too, but due to my schedule I must condense....

Previous:
Legs
Chest &Tris
Shoulders & Back
Bis & Abs

Proposed new:
Legs & Abs
Chest, Tris & Bis
Shoulders & Back
 
i see no problem in that routine..just eat a shit load and have glutamine for good recovery :)
 
i did it today and it felt quite good, good pump, felt like I could isolate the is better too. It feels like it may be a winner.
 
Back
Top