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Chino Cut Cycle Log ( ALL Z GEAR ) !

Just stoppping in to see how the work is going bro!
 
guys you should try the breakfast no gym off

protein shake 40g

8 a.m.
20 oz. water
Ultimate Power Breakfast
Black coffee (optional)
10:30 a.m.
1 Tbsp peanut butter
1 medium banana
Noon
meal replacement protein 50g
Man Salad
1 serving Bridgford Beef Jerky
3 p.m.
1 medium apple
2 Laughing Cow Mini Babybel Original individual cheeses
7 p.m.
Go out for dinner: black fish with brown rice a tbone steak vegs not sure what kind

Today's Recipes Ultimate Power Breakfast
1 egg
1 cup low-fat milk
3/4 cup oatmeal
1/2 cup mixed berries
1 tablespoon chopped pecans or almonds
1 teaspoon vanilla whey protein powder
1 teaspoon ground flaxseed
1/2 banana, sliced
1 tablespoon plain yogurt

  1. In microwave-safe bowl, mix egg well, then add next 6 ingredients and nuke for 2 minutes.
  2. Remove, let cool for a minute or two.
  3. Top with sliced banana and yogurt.
Beef and Bleu Cheese Salad
(Makes 1 servings)
9 oz flank steak
Salt and pepper
2 plum tomatoes, cut into eights
1/3 cup sliced onion
1 small clove garlic, crushed
5 cups, chopped romaine lettuce
4 Tbsp low-fat balsamic vinaigrette
3 Tbsp crumbled blue cheese

  1. Preheat a grill pan on medium high. Season both sides of the steak with salt and pepper, and cook it about 6 minutes on each side.
  2. Remove the steak, let it rest for 3 to 5 minutes, and then slice it diagonally across the grain into thin strips.
  3. In a large bowl, mix the tomatoes, onion and garlic. Add the meat and lettuce, pour on the vinaigrette, and toss well to completely coat everything
  4. Top with the cheese.
 
Last edited:
Will do bro... good vid also. :winkfinger:

Hows that mast treating you? Thinking about adding it to my next cycle instead of winny...

Slept in late today... its cardio for this mofo too lol... keep em rollin bro
 
lol not sure i dont feel it yet they only thing i feel my body hot as hell when i sleep! i got the a/c on 68
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Today am getting the only heart burn don't from what it's been going on for two days weird feeling.
 
Did you workout today? If so can you post up?
 
Fucking right dude.. lol i do mma sparing at my local gym just for the cardio, dont plant on fighting are anything.. mma and boxing are some of the best cardio i find... i get bored with running
 
rest day today i will do another injection video so watch out guys here is my menu today

Sunday:
7am 40g protein shake
8 a.m.
20 oz. water
Loaded Vegetable Omelet
Black coffee (optional)
10:30 a.m.
1 Stonyfield yogurt
1 medium banana
Noon Go out to lunch tuna
protein shake 40g

3 p.m.
2 Laughing Cow Mini Babybel Original individual cheeses
1 medium apple
7 p.m.
The Gourmet Cheesesteak
3 oz. can corn
Today's Recipes Loaded Vegetable Omelet
3 eggs, well beaten
2 tablespoons chopped green bell pepper
2 tablespoons chopped tomato, seeded
2 tablespoons pre-sliced mushrooms
Salt and pepper to taste

  1. Heat a large skillet coated with olive oil cooking spray over medium heat.
  2. Add the eggs, allowing them to cover the bottom of the pan.
  3. Cook for 3 minutes, or until the bottom begins to set.
  4. When nearly cooked, top one half of the omelet with the bell peppers, tomato, mushrooms, zucchini, salt, and black pepper.
  5. Carefully fold the remaining half over the filling and cook for 2 minutes, or until cooked through.
The Gourmet Cheesesteak
(Makes 1 servings)
8 oz flank steak
2 cups arugula (or another favorite variety of greens)
2 Tbsp crumbled blue cheese
1 large tomato or 2 Roma tomatoes, sliced
1 medium red onion, sliced
Salt and pepper
1 tsp olive oil
2 Tbsp balsamic vinegar
2 medium, whole-wheat hoagie rolls
2 Tbsp light mayonnaise

  1. Add a pinch of salt to the onion slices and sauté them in the oil over medium-low heat. After 10 to 15 minutes, add the balsamic vinegar. Leave the pan on low heat while you make the rest of the meal.
  2. Salt and pepper the steak and grill it on high, 4 to 5 minutes per side (or 135°F internal temp) for medium rare. Let it rest for 5 minutes and slice it into thin strips.
  3. Mix the blue cheese and mayo and spread the mixture on the inside of each roll. Add the tomatoes, arugula, steak, and balsamic onions.
 
Ha ha ... thats good bro, you noticing any weight difference? lifts? any body changes?
 
Lost some pounds I will do a video tomorrow of how I felt saw etc.. Since I started my cycle. Please stay tune :)
 
hey chino thanx for putting me to zteam!!
 
So.... Chino.... Hear you running a all Z cycle? :nerd:
 
topping in to say keep up the good work bro:winkfinger:
 
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